Senaste mat & motionsinförande
| februari 2024 |
| mån 5: |
1166 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,83g |
|
65,29g |
|
93,77g |
|
-
|
-
|
| augusti 2019 |
| mån 5: |
555 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,43g |
|
28,21g |
|
55,60g |
|
-
|
-
|
| juli 2019 |
| sön 28: |
320 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,92g |
|
17,58g |
|
29,31g |
|
-
|
-
|
| lör 27: |
323 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,20g |
|
10,32g |
|
66,30g |
|
-
|
-
|
| tor 25: |
1097 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,38g |
|
74,43g |
|
102,96g |
|
-
|
-
|
| fre 5: |
323 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,37g |
|
22,08g |
|
32,21g |
|
-
|
-
|
| maj 2019 |
| fre 31: |
500 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,00g |
|
31,27g |
|
28,56g |
|
-
|
-
|
| mån 27: |
1082 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,32g |
|
27,99g |
|
87,51g |
|
-
|
-
|
| sön 26: |
959 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,41g |
|
49,69g |
|
46,61g |
|
-
|
-
|
| lör 25: |
672 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,12g |
|
26,74g |
|
69,38g |
|
-
|
-
|
| tor 23: |
217 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,84g |
|
5,82g |
|
34,55g |
|
-
|
-
|
| ons 22: |
208 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,37g |
|
19,59g |
|
6,58g |
|
-
|
-
|
| tis 21: |
320 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,46g |
|
34,23g |
|
141,88g |
|
-
|
-
|
| mån 20: |
322 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,09g |
|
26,74g |
|
34,73g |
|
-
|
-
|
| fre 17: |
657 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,24g |
|
27,01g |
|
84,84g |
|
-
|
-
|
| mån 13: |
1498 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,48g |
|
58,36g |
|
150,31g |
|
-
|
-
|
| tis 7: |
349 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,84g |
|
22,84g |
|
121,95g |
|
-
|
-
|
| mån 6: |
1010 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,65g |
|
54,11g |
|
47,26g |
|
-
|
-
|
| sön 5: |
1048 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,50g |
|
62,43g |
|
120,58g |
|
-
|
-
|
|
|
