Senaste mat & motionsinförande
| juni 2021 |
| ons 2: |
1205 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,56g |
|
59,10g |
|
153,79g |
|
-
|
-
|
| maj 2021 |
| tis 18: |
1600 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,81g |
|
66,29g |
|
101,58g |
|
-
|
-
|
| sön 16: |
1535 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,76g |
|
82,19g |
|
113,05g |
|
-
|
-
|
| fre 14: |
1488 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,75g |
|
98,42g |
|
75,23g |
|
-
|
-
|
| tor 13: |
1678 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,01g |
|
88,10g |
|
115,58g |
|
-
|
-
|
| ons 12: |
1501 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,93g |
|
46,73g |
|
166,94g |
|
-
|
-
|
| tis 11: |
1041 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,41g |
|
66,61g |
|
53,38g |
|
-
|
-
|
| mån 10: |
841 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,55g |
|
37,25g |
|
66,49g |
|
-
|
-
|
| sön 9: |
781 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,24g |
|
40,89g |
|
87,06g |
|
-
|
-
|
| lör 8: |
1456 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,23g |
|
71,94g |
|
143,97g |
|
-
|
-
|
| tor 6: |
1340 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,41g |
|
60,31g |
|
109,48g |
|
-
|
-
|
| ons 5: |
1909 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,84g |
|
100,72g |
|
169,54g |
|
-
|
-
|
| sön 2: |
734 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,15g |
|
36,74g |
|
52,82g |
|
-
|
-
|
| lör 1: |
1370 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,34g |
|
71,44g |
|
109,98g |
|
-
|
-
|
| april 2021 |
| fre 30: |
988 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,43g |
|
51,99g |
|
65,23g |
|
-
|
-
|
| tor 29: |
1774 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,43g |
|
77,33g |
|
120,45g |
|
-
|
-
|
| ons 28: |
410 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,71g |
|
13,76g |
|
29,95g |
|
-
|
-
|
| tis 27: |
1675 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,23g |
|
70,30g |
|
198,49g |
|
-
|
-
|
| mån 26: |
2073 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
117,25g |
|
70,13g |
|
189,97g |
|
-
|
-
|
| sön 25: |
1064 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,03g |
|
45,82g |
|
74,12g |
|
-
|
-
|
|
|
