Senaste mat & motionsinförande
| juni 2024 |
| november 2023 |
| tor 2: |
199 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,62g |
|
9,78g |
|
28,14g |
|
-
|
-
|
| april 2023 |
| lör 1: |
706 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,23g |
|
48,08g |
|
19,61g |
|
-
|
-
|
| mars 2023 |
| fre 31: |
692 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,79g |
|
25,16g |
|
20,87g |
|
-
|
-
|
| tor 30: |
996 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,37g |
|
56,61g |
|
17,72g |
|
-
|
-
|
| ons 29: |
873 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,92g |
|
41,12g |
|
16,86g |
|
-
|
-
|
| tis 28: |
947 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,73g |
|
55,85g |
|
21,92g |
|
-
|
-
|
| tor 16: |
777 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,59g |
|
50,75g |
|
21,28g |
|
-
|
-
|
| ons 15: |
704 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,62g |
|
40,20g |
|
5,32g |
|
-
|
-
|
| februari 2023 |
| tis 28: |
641 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,46g |
|
29,75g |
|
16,52g |
|
-
|
-
|
| mån 27: |
466 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,11g |
|
26,76g |
|
3,50g |
|
-
|
-
|
| tor 23: |
1479 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,32g |
|
97,22g |
|
22,60g |
|
-
|
-
|
| sön 12: |
1151 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,12g |
|
67,37g |
|
18,90g |
|
-
|
-
|
| lör 11: |
737 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,21g |
|
30,60g |
|
11,18g |
|
-
|
-
|
| fre 10: |
743 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,90g |
|
45,79g |
|
5,33g |
|
-
|
-
|
| tor 9: |
998 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,56g |
|
65,53g |
|
18,64g |
|
-
|
-
|
| ons 8: |
805 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,82g |
|
41,04g |
|
18,17g |
|
-
|
-
|
| tis 7: |
843 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,25g |
|
44,74g |
|
15,95g |
|
-
|
-
|
| mån 6: |
1300 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
125,32g |
|
41,32g |
|
6,65g |
|
-
|
-
|
| fre 3: |
735 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,60g |
|
35,32g |
|
33,61g |
|
-
|
-
|
|
|
