Senaste mat & motionsinförande
| juli 2023 |
| lör 29: |
230 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,50g |
|
4,00g |
|
27,50g |
|
-
|
-
|
| tor 6: |
503 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,41g |
|
22,81g |
|
72,70g |
|
-
|
-
|
| mars 2023 |
| tor 16: |
1099 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,18g |
|
57,70g |
|
148,76g |
|
-
|
-
|
| fre 3: |
1070 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,09g |
|
41,75g |
|
155,16g |
|
-
|
-
|
| tor 2: |
1284 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,70g |
|
24,76g |
|
206,24g |
|
-
|
-
|
| ons 1: |
773 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,69g |
|
43,22g |
|
108,84g |
|
-
|
-
|
| februari 2023 |
| tis 28: |
1111 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,94g |
|
34,89g |
|
187,21g |
|
-
|
-
|
| mån 27: |
983 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,56g |
|
34,14g |
|
158,46g |
|
-
|
-
|
| lör 25: |
703 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,71g |
|
35,56g |
|
104,43g |
|
-
|
-
|
| tor 23: |
502 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,52g |
|
15,88g |
|
79,87g |
|
-
|
-
|
| ons 22: |
740 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,14g |
|
39,46g |
|
85,74g |
|
-
|
-
|
| tis 21: |
1237 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,22g |
|
46,42g |
|
152,95g |
|
-
|
-
|
| mån 20: |
877 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,29g |
|
61,90g |
|
66,56g |
|
-
|
-
|
| september 2022 |
| lör 24: |
980 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,58g |
|
42,60g |
|
150,37g |
|
-
|
-
|
| fre 23: |
1152 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,67g |
|
82,01g |
|
102,68g |
|
-
|
-
|
| tor 22: |
411 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,64g |
|
20,16g |
|
57,14g |
|
-
|
-
|
| ons 21: |
349 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,33g |
|
6,59g |
|
71,77g |
|
-
|
-
|
| tis 20: |
370 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,89g |
|
12,29g |
|
69,95g |
|
-
|
-
|
| mån 19: |
1393 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,74g |
|
111,36g |
|
106,64g |
|
-
|
-
|
| sön 18: |
1211 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,12g |
|
54,87g |
|
145,27g |
|
-
|
-
|
|
|
