Senaste mat & motionsinförande
| december 2022 |
| fre 23: |
950 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,77g |
|
39,12g |
|
65,29g |
|
-
|
-
|
| augusti 2022 |
| mån 29: |
534 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,08g |
|
31,46g |
|
38,20g |
|
-
|
-
|
| april 2022 |
| mån 25: |
771 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,01g |
|
41,79g |
|
63,45g |
|
-
|
-
|
| mån 11: |
916 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,26g |
|
68,32g |
|
84,92g |
|
-
|
-
|
| sön 10: |
1564 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,39g |
|
56,86g |
|
166,57g |
|
-
|
-
|
| lör 9: |
1410 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,69g |
|
59,04g |
|
139,66g |
|
-
|
-
|
| fre 8: |
2408 *
|
134%
|
Fett: |
|
Prot: |
|
Kolh.: |
125,95g |
|
154,87g |
|
165,02g |
|
-
|
-
|
| tor 7: |
1947 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,35g |
|
151,17g |
|
124,44g |
|
-
|
-
|
| ons 6: |
1448 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,24g |
|
101,37g |
|
114,18g |
|
-
|
-
|
| tis 5: |
1796 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,81g |
|
94,65g |
|
231,35g |
|
-
|
-
|
| mån 4: |
1780 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,29g |
|
93,23g |
|
135,19g |
|
-
|
-
|
| fre 1: |
1659 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,71g |
|
104,81g |
|
114,66g |
|
-
|
-
|
| mars 2022 |
| tor 31: |
1454 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,93g |
|
65,40g |
|
162,59g |
|
-
|
-
|
| ons 30: |
2654 *
|
149%
|
Fett: |
|
Prot: |
|
Kolh.: |
168,35g |
|
124,31g |
|
150,65g |
|
-
|
-
|
| tis 29: |
2529 *
|
142%
|
Fett: |
|
Prot: |
|
Kolh.: |
140,70g |
|
133,28g |
|
186,81g |
|
-
|
-
|
| mån 28: |
1718 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,77g |
|
126,28g |
|
142,56g |
|
-
|
-
|
| december 2021 |
| tis 7: |
2566 *
|
143%
|
Fett: |
|
Prot: |
|
Kolh.: |
124,91g |
|
143,65g |
|
213,50g |
|
-
|
-
|
| mån 6: |
852 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,43g |
|
25,39g |
|
102,29g |
|
-
|
-
|
| sön 5: |
2007 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,90g |
|
51,10g |
|
260,47g |
|
3910*
|
 1903
|
| lör 4: |
2012 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,16g |
|
109,54g |
|
216,73g |
|
2487*
|
475
|
|
|
