Senaste mat & motionsinförande
| september 2024 |
| sön 22: |
1668 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,31g |
|
92,97g |
|
179,11g |
|
-
|
-
|
| lör 21: |
415 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,98g |
|
17,30g |
|
59,17g |
|
-
|
-
|
| fre 20: |
1769 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,05g |
|
57,07g |
|
244,24g |
|
-
|
-
|
| tis 17: |
1661 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,86g |
|
63,83g |
|
213,30g |
|
-
|
-
|
| mån 16: |
1352 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,36g |
|
58,65g |
|
189,45g |
|
-
|
-
|
| lör 14: |
1633 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,06g |
|
101,51g |
|
209,76g |
|
-
|
-
|
| fre 13: |
339 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,33g |
|
14,52g |
|
34,29g |
|
-
|
-
|
| tor 12: |
2323 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,61g |
|
85,67g |
|
298,90g |
|
-
|
-
|
| ons 11: |
1714 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,33g |
|
55,39g |
|
313,28g |
|
-
|
-
|
| tis 10: |
374 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,24g |
|
7,76g |
|
58,29g |
|
-
|
-
|
| mån 9: |
453 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,74g |
|
11,11g |
|
79,33g |
|
-
|
-
|
| sön 8: |
2262 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,37g |
|
129,94g |
|
254,43g |
|
-
|
-
|
| lör 7: |
463 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,92g |
|
13,87g |
|
80,24g |
|
-
|
-
|
| fre 6: |
989 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,70g |
|
47,05g |
|
140,04g |
|
-
|
-
|
| tor 5: |
1351 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,44g |
|
63,10g |
|
192,18g |
|
-
|
-
|
| ons 4: |
337 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,03g |
|
11,26g |
|
43,56g |
|
-
|
-
|
| tis 3: |
1554 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,67g |
|
72,63g |
|
185,14g |
|
-
|
-
|
| mån 2: |
1239 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,15g |
|
25,38g |
|
176,71g |
|
-
|
-
|
| sön 1: |
1199 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,72g |
|
38,43g |
|
177,15g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
1570 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,37g |
|
67,18g |
|
222,81g |
|
-
|
-
|
|
|
