Senaste mat & motionsinförande
| mars 2019 |
| mån 25: |
1091 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,24g |
|
61,38g |
|
84,94g |
|
-
|
-
|
| ons 20: |
1048 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,13g |
|
46,68g |
|
132,52g |
|
-
|
-
|
| tis 19: |
305 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,04g |
|
20,14g |
|
9,04g |
|
-
|
-
|
| mån 18: |
1143 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,88g |
|
59,01g |
|
90,69g |
|
-
|
-
|
| tor 14: |
1046 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,84g |
|
42,19g |
|
138,45g |
|
-
|
-
|
| mån 11: |
178 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,52g |
|
12,48g |
|
0,86g |
|
-
|
-
|
| sön 10: |
168 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,68g |
|
8,13g |
|
10,01g |
|
-
|
-
|
| lör 9: |
246 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,35g |
|
16,25g |
|
22,96g |
|
-
|
-
|
| fre 8: |
322 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,15g |
|
7,61g |
|
66,08g |
|
2453*
|
 2131
|
| tor 7: |
998 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,01g |
|
37,13g |
|
159,94g |
|
-
|
-
|
| ons 6: |
665 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,30g |
|
23,67g |
|
79,30g |
|
-
|
-
|
| tis 5: |
872 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,11g |
|
67,54g |
|
96,00g |
|
2775*
|
1903
|
| mån 4: |
1344 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,09g |
|
78,40g |
|
113,00g |
|
2453*
|
1109
|
| sön 3: |
2001 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,28g |
|
66,05g |
|
243,03g |
|
-
|
-
|
| lör 2: |
796 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,99g |
|
37,44g |
|
101,24g |
|
2683*
|
1887
|
| fre 1: |
1026 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,20g |
|
60,36g |
|
124,28g |
|
-
|
-
|
| februari 2019 |
| tor 28: |
1083 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,39g |
|
72,14g |
|
113,23g |
|
-
|
-
|
| ons 27: |
346 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,52g |
|
14,41g |
|
35,13g |
|
2683*
|
2337
|
| tis 26: |
1091 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,64g |
|
74,00g |
|
96,94g |
|
-
|
-
|
| mån 25: |
546 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,71g |
|
27,89g |
|
54,74g |
|
-
|
-
|
|
|
