Senaste mat & motionsinförande
mars 2019 |
tor 14: |
244 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,13g |
|
7,02g |
|
46,90g |
|
-
|
-
|
ons 13: |
244 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,13g |
|
7,02g |
|
46,90g |
|
-
|
-
|
tis 12: |
1172 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,75g |
|
54,18g |
|
171,94g |
|
-
|
-
|
tis 5: |
1185 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,17g |
|
33,20g |
|
146,83g |
|
-
|
-
|
lör 2: |
1160 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,03g |
|
39,86g |
|
153,07g |
|
1637*
|
477
|
februari 2019 |
tor 28: |
1485 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,26g |
|
61,03g |
|
153,31g |
|
-
|
-
|
ons 27: |
1322 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,15g |
|
94,41g |
|
141,02g |
|
-
|
-
|
tis 26: |
925 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,43g |
|
55,52g |
|
101,17g |
|
-
|
-
|
mån 25: |
1265 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,55g |
|
100,48g |
|
117,05g |
|
-
|
-
|
sön 24: |
747 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,03g |
|
42,28g |
|
71,84g |
|
1376*
|
629
|
lör 23: |
1399 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,05g |
|
106,70g |
|
112,39g |
|
1364*
|
35
|
fre 22: |
1269 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,63g |
|
70,80g |
|
129,29g |
|
1312*
|
43
|
tor 21: |
1447 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,77g |
|
47,42g |
|
180,30g |
|
1304*
|
143
|
ons 20: |
1277 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,03g |
|
60,20g |
|
169,64g |
|
1314*
|
37
|
tis 19: |
979 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,53g |
|
42,94g |
|
136,64g |
|
1521*
|
542
|
mån 18: |
1796 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,40g |
|
100,97g |
|
117,98g |
|
-
|
-
|
tor 14: |
208 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,16g |
|
7,63g |
|
35,16g |
|
1311*
|
1103
|
ons 13: |
352 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,56g |
|
14,93g |
|
46,16g |
|
-
|
-
|
sön 10: |
942 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,35g |
|
27,02g |
|
59,89g |
|
1426*
|
484
|
lör 9: |
2311 *
|
154%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,53g |
|
120,06g |
|
241,24g |
|
1448*
|
863
|
|
|