Senaste mat & motionsinförande
| mars 2022 |
| ons 30: |
458 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,50g |
|
10,55g |
|
49,02g |
|
-
|
-
|
| tor 24: |
780 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,00g |
|
20,00g |
|
130,00g |
|
-
|
-
|
| tis 15: |
208 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,53g |
|
2,97g |
|
29,26g |
|
-
|
-
|
| lör 5: |
428 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,00g |
|
6,00g |
|
42,80g |
|
-
|
-
|
| ons 2: |
267 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,90g |
|
3,90g |
|
22,20g |
|
-
|
-
|
| februari 2022 |
| lör 26: |
1101 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,69g |
|
55,06g |
|
67,26g |
|
-
|
-
|
| ons 23: |
340 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,30g |
|
19,00g |
|
29,00g |
|
-
|
-
|
| tis 22: |
318 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,40g |
|
17,70g |
|
32,60g |
|
-
|
-
|
| mån 21: |
1353 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,30g |
|
56,87g |
|
204,54g |
|
-
|
-
|
| sön 20: |
1208 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,81g |
|
28,55g |
|
205,11g |
|
-
|
-
|
| ons 16: |
890 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,60g |
|
55,10g |
|
123,53g |
|
-
|
-
|
| mån 14: |
297 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,95g |
|
24,23g |
|
29,55g |
|
-
|
-
|
| sön 13: |
1053 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,00g |
|
36,82g |
|
100,43g |
|
-
|
-
|
| lör 12: |
2129 *
|
152%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,71g |
|
85,90g |
|
213,57g |
|
-
|
-
|
| tor 10: |
2143 *
|
153%
|
Fett: |
|
Prot: |
|
Kolh.: |
173,21g |
|
34,48g |
|
123,36g |
|
-
|
-
|
| ons 9: |
1351 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,89g |
|
63,67g |
|
169,25g |
|
-
|
-
|
| tis 8: |
2064 *
|
147%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,67g |
|
81,23g |
|
239,77g |
|
2250*
|
 186
|
| mån 7: |
1028 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,74g |
|
63,04g |
|
67,77g |
|
-
|
-
|
| sön 6: |
2494 *
|
178%
|
Fett: |
|
Prot: |
|
Kolh.: |
130,34g |
|
129,81g |
|
206,58g |
|
-
|
-
|
| lör 5: |
1504 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,66g |
|
35,01g |
|
342,20g |
|
-
|
-
|
|
|
