Senaste mat & motionsinförande
| augusti 2022 |
| tor 25: |
90 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,20g |
|
1,27g |
|
23,36g |
|
-
|
-
|
| lör 20: |
154 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,24g |
|
3,40g |
|
33,99g |
|
-
|
-
|
| april 2022 |
| ons 20: |
984 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,21g |
|
97,29g |
|
66,66g |
|
-
|
-
|
| tor 14: |
247 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,30g |
|
19,13g |
|
29,67g |
|
-
|
-
|
| ons 13: |
760 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,27g |
|
46,56g |
|
34,60g |
|
-
|
-
|
| tis 12: |
1373 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,96g |
|
100,62g |
|
109,33g |
|
-
|
-
|
| mån 11: |
700 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,95g |
|
72,70g |
|
31,65g |
|
-
|
-
|
| sön 10: |
388 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,05g |
|
34,57g |
|
21,40g |
|
-
|
-
|
| lör 9: |
433 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,24g |
|
44,67g |
|
30,78g |
|
-
|
-
|
| fre 8: |
1078 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,67g |
|
70,72g |
|
34,73g |
|
-
|
-
|
| tor 7: |
814 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,77g |
|
62,11g |
|
29,41g |
|
-
|
-
|
| ons 6: |
815 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,40g |
|
47,01g |
|
62,75g |
|
-
|
-
|
| tis 5: |
551 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,00g |
|
25,46g |
|
26,98g |
|
-
|
-
|
| mån 4: |
889 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,66g |
|
80,72g |
|
12,81g |
|
2075*
|
 1186
|
| mars 2022 |
| fre 18: |
229 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,16g |
|
15,55g |
|
17,68g |
|
-
|
-
|
| tor 17: |
922 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,07g |
|
102,22g |
|
26,57g |
|
-
|
-
|
| ons 16: |
510 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,99g |
|
30,32g |
|
73,76g |
|
-
|
-
|
| mån 14: |
935 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,12g |
|
65,67g |
|
83,01g |
|
-
|
-
|
| lör 12: |
800 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,13g |
|
72,63g |
|
66,40g |
|
-
|
-
|
| fre 11: |
1028 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,57g |
|
85,76g |
|
109,61g |
|
1959*
|
931
|
|
|
