Senaste mat & motionsinförande
| september 2024 |
| tis 17: |
1521 *
|
152%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,81g |
|
64,11g |
|
161,61g |
|
-
|
-
|
| mån 9: |
875 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,67g |
|
27,79g |
|
118,56g |
|
-
|
-
|
| sön 8: |
654 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,58g |
|
10,81g |
|
102,57g |
|
-
|
-
|
| ons 4: |
2171 *
|
217%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,18g |
|
61,03g |
|
268,30g |
|
-
|
-
|
| mån 2: |
982 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,52g |
|
43,27g |
|
107,49g |
|
-
|
-
|
| sön 1: |
757 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,44g |
|
44,03g |
|
88,17g |
|
-
|
-
|
| augusti 2024 |
| fre 30: |
1555 *
|
164%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,51g |
|
34,19g |
|
280,91g |
|
-
|
-
|
| tor 22: |
2250 *
|
237%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,73g |
|
78,23g |
|
241,97g |
|
-
|
-
|
| mån 19: |
775 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,42g |
|
22,99g |
|
102,45g |
|
-
|
-
|
| lör 17: |
572 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,56g |
|
12,76g |
|
87,27g |
|
-
|
-
|
| fre 16: |
1074 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,15g |
|
35,52g |
|
137,27g |
|
-
|
-
|
| mån 5: |
1068 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,87g |
|
35,70g |
|
124,32g |
|
-
|
-
|
| juli 2024 |
| tis 23: |
1347 *
|
142%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,80g |
|
42,85g |
|
142,39g |
|
-
|
-
|
| tis 16: |
840 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,45g |
|
37,66g |
|
74,15g |
|
-
|
-
|
| sön 14: |
922 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,44g |
|
24,77g |
|
49,78g |
|
-
|
-
|
| lör 13: |
1647 *
|
173%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,86g |
|
58,73g |
|
218,05g |
|
-
|
-
|
| juni 2024 |
| lör 15: |
1308 *
|
138%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,70g |
|
54,16g |
|
164,14g |
|
-
|
-
|
| tis 4: |
1454 *
|
153%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,14g |
|
68,90g |
|
164,05g |
|
-
|
-
|
| maj 2024 |
| tor 30: |
1236 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,03g |
|
34,35g |
|
142,59g |
|
-
|
-
|
| ons 29: |
735 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,40g |
|
26,87g |
|
89,64g |
|
-
|
-
|
|
|
