Senaste mat & motionsinförande
| juli 2024 |
| tor 4: |
794 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,81g |
|
33,52g |
|
79,94g |
|
-
|
-
|
| ons 3: |
1602 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,87g |
|
51,02g |
|
192,86g |
|
-
|
-
|
| tis 2: |
1708 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,33g |
|
59,89g |
|
177,12g |
|
-
|
-
|
| mån 1: |
1359 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,59g |
|
52,68g |
|
150,20g |
|
-
|
-
|
| juni 2024 |
| fre 28: |
600 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,69g |
|
23,41g |
|
63,45g |
|
-
|
-
|
| tor 27: |
1491 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,62g |
|
70,39g |
|
153,51g |
|
-
|
-
|
| ons 26: |
1419 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,87g |
|
67,97g |
|
141,60g |
|
-
|
-
|
| tis 25: |
1118 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,53g |
|
34,68g |
|
131,54g |
|
-
|
-
|
| mån 24: |
1358 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,64g |
|
44,43g |
|
147,76g |
|
-
|
-
|
| fre 21: |
605 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,88g |
|
22,17g |
|
54,93g |
|
-
|
-
|
| tor 20: |
1356 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,75g |
|
42,66g |
|
123,67g |
|
-
|
-
|
| ons 19: |
1441 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,15g |
|
42,26g |
|
165,31g |
|
-
|
-
|
| tis 18: |
1666 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,31g |
|
63,40g |
|
153,77g |
|
-
|
-
|
| mån 17: |
1575 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,80g |
|
57,60g |
|
209,60g |
|
-
|
-
|
| lör 15: |
955 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,64g |
|
42,83g |
|
75,86g |
|
-
|
-
|
| tor 13: |
644 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,01g |
|
27,28g |
|
92,57g |
|
-
|
-
|
| ons 12: |
1510 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,29g |
|
75,49g |
|
176,62g |
|
-
|
-
|
| tis 11: |
1887 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,43g |
|
67,58g |
|
181,98g |
|
-
|
-
|
| mån 10: |
1971 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,51g |
|
103,60g |
|
147,88g |
|
-
|
-
|
| sön 9: |
314 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,75g |
|
11,97g |
|
48,76g |
|
-
|
-
|
|
|
