Senaste mat & motionsinförande
| januari 2020 |
| lör 4: |
1556 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,16g |
|
47,35g |
|
174,42g |
|
-
|
-
|
| fre 3: |
1475 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,04g |
|
38,39g |
|
217,61g |
|
-
|
-
|
| mars 2019 |
| mån 11: |
207 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,26g |
|
22,60g |
|
0,90g |
|
-
|
-
|
| tor 7: |
1156 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,15g |
|
63,13g |
|
128,05g |
|
1805*
|
 649
|
| ons 6: |
1660 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,07g |
|
51,08g |
|
155,61g |
|
-
|
-
|
| tis 5: |
1414 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,68g |
|
67,04g |
|
155,39g |
|
1717*
|
303
|
| mån 4: |
1748 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,67g |
|
104,28g |
|
126,60g |
|
1712*
|
 36
|
| sön 3: |
1069 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,30g |
|
51,24g |
|
102,75g |
|
2157*
|
1088
|
| fre 1: |
670 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,83g |
|
23,03g |
|
101,46g |
|
-
|
-
|
| februari 2019 |
| ons 27: |
1496 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,18g |
|
43,89g |
|
173,81g |
|
-
|
-
|
| tis 26: |
1078 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,98g |
|
25,51g |
|
136,03g |
|
-
|
-
|
| lör 9: |
1321 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,23g |
|
65,87g |
|
169,70g |
|
-
|
-
|
| fre 8: |
1490 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,19g |
|
66,77g |
|
110,82g |
|
-
|
-
|
| ons 6: |
1402 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,77g |
|
85,14g |
|
94,60g |
|
-
|
-
|
| mån 4: |
1480 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,41g |
|
44,95g |
|
195,11g |
|
1728*
|
248
|
| lör 2: |
1252 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,37g |
|
30,77g |
|
134,45g |
|
2355*
|
1103
|
|
|
