Senaste mat & motionsinförande
| februari 2019 |
| ons 20: |
898 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,61g |
|
41,48g |
|
131,23g |
|
-
|
-
|
| tis 19: |
749 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,50g |
|
46,08g |
|
76,85g |
|
4721*
|
 3972
|
| mån 18: |
785 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,63g |
|
22,72g |
|
149,87g |
|
-
|
-
|
| sön 17: |
780 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,69g |
|
39,71g |
|
87,94g |
|
-
|
-
|
| lör 16: |
710 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,63g |
|
30,64g |
|
105,43g |
|
-
|
-
|
| fre 15: |
608 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,42g |
|
29,68g |
|
78,39g |
|
-
|
-
|
| tor 14: |
786 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,99g |
|
32,59g |
|
89,17g |
|
-
|
-
|
| ons 13: |
579 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,31g |
|
30,05g |
|
59,65g |
|
-
|
-
|
| tis 12: |
385 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,35g |
|
21,11g |
|
40,52g |
|
-
|
-
|
| mån 11: |
712 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,83g |
|
44,21g |
|
74,34g |
|
-
|
-
|
| sön 10: |
761 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,93g |
|
53,92g |
|
69,97g |
|
-
|
-
|
| lör 9: |
536 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,36g |
|
25,62g |
|
61,87g |
|
-
|
-
|
| fre 8: |
447 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,18g |
|
20,41g |
|
49,15g |
|
2280*
|
1833
|
| tor 7: |
652 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,86g |
|
46,65g |
|
44,65g |
|
2329*
|
1677
|
| ons 6: |
849 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,37g |
|
38,72g |
|
79,32g |
|
2419*
|
1570
|
| tis 5: |
979 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,06g |
|
33,26g |
|
88,67g |
|
-
|
-
|
| mån 4: |
703 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,65g |
|
34,23g |
|
89,64g |
|
-
|
-
|
| sön 3: |
548 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,30g |
|
20,77g |
|
63,58g |
|
-
|
-
|
| lör 2: |
446 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,88g |
|
14,35g |
|
55,99g |
|
2826*
|
2380
|
| fre 1: |
1061 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
45,97g |
|
33,54g |
|
141,23g |
|
2456*
|
1395
|
|
|
