Senaste mat & motionsinförande
| maj 2019 |
| mån 6: |
675 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,00g |
|
20,17g |
|
99,00g |
|
-
|
-
|
| april 2019 |
| tor 18: |
2393 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,19g |
|
151,86g |
|
279,65g |
|
-
|
-
|
| ons 17: |
1475 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,81g |
|
50,68g |
|
218,58g |
|
-
|
-
|
| tis 16: |
1644 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,32g |
|
68,26g |
|
227,96g |
|
-
|
-
|
| mån 15: |
632 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,52g |
|
45,95g |
|
67,08g |
|
-
|
-
|
| sön 14: |
1772 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,28g |
|
62,96g |
|
225,63g |
|
-
|
-
|
| lör 13: |
2210 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,59g |
|
85,27g |
|
229,42g |
|
-
|
-
|
| fre 12: |
1890 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,24g |
|
129,90g |
|
194,94g |
|
-
|
-
|
| tor 11: |
2275 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,93g |
|
101,24g |
|
268,88g |
|
-
|
-
|
| ons 10: |
1411 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,63g |
|
49,05g |
|
179,28g |
|
-
|
-
|
| tis 9: |
1039 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,81g |
|
22,74g |
|
145,00g |
|
-
|
-
|
| mån 8: |
1393 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,67g |
|
25,94g |
|
216,50g |
|
-
|
-
|
| sön 7: |
2062 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,39g |
|
86,17g |
|
287,14g |
|
-
|
-
|
| lör 6: |
2223 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,05g |
|
132,54g |
|
269,39g |
|
-
|
-
|
| fre 5: |
1483 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,86g |
|
42,43g |
|
186,90g |
|
-
|
-
|
| tor 4: |
1270 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,43g |
|
27,79g |
|
174,90g |
|
-
|
-
|
| ons 3: |
2511 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,50g |
|
102,96g |
|
356,15g |
|
-
|
-
|
| tis 2: |
1884 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,50g |
|
156,55g |
|
183,68g |
|
-
|
-
|
| mån 1: |
1671 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,36g |
|
72,25g |
|
252,36g |
|
-
|
-
|
| mars 2019 |
| sön 31: |
1575 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,07g |
|
54,95g |
|
170,97g |
|
-
|
-
|
|
|
