Senaste mat & motionsinförande
| augusti 2024 |
| tor 1: |
1201 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,45g |
|
80,72g |
|
102,63g |
|
-
|
-
|
| augusti 2023 |
| tor 17: |
1673 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,81g |
|
94,04g |
|
227,90g |
|
-
|
-
|
| juli 2023 |
| ons 26: |
1667 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,27g |
|
114,08g |
|
132,97g |
|
-
|
-
|
| tis 25: |
1675 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,39g |
|
92,83g |
|
215,68g |
|
-
|
-
|
| april 2023 |
| fre 21: |
1028 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,63g |
|
64,01g |
|
101,64g |
|
-
|
-
|
| tor 20: |
1710 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,59g |
|
75,74g |
|
157,22g |
|
-
|
-
|
| ons 19: |
1492 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,99g |
|
57,83g |
|
100,75g |
|
-
|
-
|
| tis 18: |
1200 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,24g |
|
44,34g |
|
172,56g |
|
-
|
-
|
| mån 17: |
1872 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,43g |
|
75,52g |
|
176,97g |
|
-
|
-
|
| fre 14: |
1737 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,22g |
|
96,05g |
|
198,75g |
|
-
|
-
|
| tor 13: |
1765 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,56g |
|
97,61g |
|
188,45g |
|
-
|
-
|
| ons 12: |
1913 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,53g |
|
92,39g |
|
204,44g |
|
-
|
-
|
| tis 11: |
1744 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,58g |
|
127,17g |
|
162,42g |
|
2080*
|
 336
|
| mån 10: |
1869 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,56g |
|
100,71g |
|
161,83g |
|
-
|
-
|
| lör 8: |
410 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,70g |
|
31,33g |
|
22,33g |
|
-
|
-
|
| fre 7: |
1644 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,02g |
|
88,63g |
|
154,91g |
|
-
|
-
|
| tor 6: |
1601 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,26g |
|
75,49g |
|
164,86g |
|
-
|
-
|
| ons 5: |
1640 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,38g |
|
90,04g |
|
161,37g |
|
-
|
-
|
| februari 2023 |
| lör 11: |
509 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,78g |
|
19,17g |
|
52,42g |
|
-
|
-
|
| fre 10: |
1913 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,00g |
|
77,30g |
|
184,69g |
|
-
|
-
|
|
|
