Senaste mat & motionsinförande
| juli 2023 |
| tor 27: |
630 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,19g |
|
24,07g |
|
57,66g |
|
-
|
-
|
| mars 2022 |
| fre 25: |
915 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,25g |
|
43,86g |
|
76,41g |
|
-
|
-
|
| januari 2022 |
| fre 7: |
449 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,76g |
|
6,96g |
|
28,94g |
|
-
|
-
|
| oktober 2021 |
| sön 17: |
238 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,25g |
|
16,78g |
|
17,02g |
|
-
|
-
|
| mån 4: |
537 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,10g |
|
8,67g |
|
121,09g |
|
-
|
-
|
| sön 3: |
446 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,01g |
|
9,52g |
|
89,99g |
|
-
|
-
|
| september 2021 |
| sön 26: |
599 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,08g |
|
25,21g |
|
62,88g |
|
-
|
-
|
| augusti 2021 |
| fre 27: |
1062 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,88g |
|
43,30g |
|
170,32g |
|
-
|
-
|
| tis 17: |
468 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,39g |
|
35,72g |
|
59,32g |
|
-
|
-
|
| tis 10: |
672 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,76g |
|
41,04g |
|
70,86g |
|
-
|
-
|
| mån 2: |
757 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,80g |
|
15,60g |
|
93,80g |
|
-
|
-
|
| juli 2021 |
| tis 20: |
565 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,97g |
|
34,35g |
|
87,03g |
|
-
|
-
|
| mån 19: |
663 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,04g |
|
36,49g |
|
85,23g |
|
-
|
-
|
| tor 15: |
390 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,30g |
|
1,60g |
|
77,00g |
|
-
|
-
|
| tis 13: |
764 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,82g |
|
24,85g |
|
120,62g |
|
-
|
-
|
| lör 10: |
910 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,27g |
|
34,50g |
|
144,51g |
|
-
|
-
|
| ons 7: |
1125 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,75g |
|
27,82g |
|
168,80g |
|
-
|
-
|
| tis 6: |
1299 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,44g |
|
35,61g |
|
124,94g |
|
-
|
-
|
| mån 5: |
255 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,43g |
|
3,94g |
|
63,89g |
|
-
|
-
|
| sön 4: |
766 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,43g |
|
42,00g |
|
76,03g |
|
-
|
-
|
|
|
