Senaste mat & motionsinförande
| november 2023 |
| tis 21: |
1529 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,87g |
|
34,36g |
|
152,48g |
|
-
|
-
|
| ons 15: |
452 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,04g |
|
16,61g |
|
56,96g |
|
-
|
-
|
| tis 14: |
279 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,80g |
|
6,01g |
|
41,16g |
|
-
|
-
|
| mån 13: |
1238 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,47g |
|
27,48g |
|
220,06g |
|
-
|
-
|
| sön 12: |
1150 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,52g |
|
31,81g |
|
135,68g |
|
-
|
-
|
| lör 4: |
565 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,36g |
|
7,69g |
|
84,94g |
|
-
|
-
|
| oktober 2023 |
| mån 16: |
1043 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,70g |
|
30,38g |
|
155,20g |
|
-
|
-
|
| juli 2023 |
| lör 22: |
231 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,97g |
|
4,67g |
|
26,11g |
|
-
|
-
|
| juni 2023 |
| fre 16: |
258 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,76g |
|
22,41g |
|
20,61g |
|
-
|
-
|
| tor 15: |
288 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,90g |
|
18,56g |
|
17,59g |
|
-
|
-
|
| maj 2023 |
| fre 19: |
326 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,34g |
|
6,31g |
|
43,34g |
|
-
|
-
|
| lör 6: |
1361 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,78g |
|
50,73g |
|
134,99g |
|
-
|
-
|
| tor 4: |
621 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,87g |
|
31,48g |
|
69,35g |
|
-
|
-
|
| april 2023 |
| lör 8: |
779 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,48g |
|
7,88g |
|
77,48g |
|
-
|
-
|
| sön 2: |
634 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,40g |
|
21,51g |
|
97,68g |
|
-
|
-
|
| mars 2023 |
| tor 30: |
1976 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,74g |
|
85,15g |
|
230,42g |
|
-
|
-
|
| ons 29: |
1903 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,03g |
|
92,04g |
|
211,36g |
|
1645*
|
 258
|
| tis 28: |
1457 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,56g |
|
44,21g |
|
147,32g |
|
1671*
|
 214
|
| mån 27: |
1555 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,81g |
|
58,28g |
|
202,18g |
|
1612*
|
57
|
|
|
