Senaste mat & motionsinförande
| oktober 2020 |
| tor 8: |
551 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,01g |
|
23,86g |
|
94,35g |
|
1569*
|
 1018
|
| ons 7: |
1527 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,40g |
|
71,94g |
|
178,70g |
|
1806*
|
279
|
| tis 6: |
1481 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,29g |
|
39,52g |
|
236,72g |
|
1618*
|
137
|
| juni 2020 |
| sön 21: |
1710 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,38g |
|
97,63g |
|
207,20g |
|
1466*
|
 244
|
| lör 20: |
2133 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,80g |
|
147,12g |
|
266,22g |
|
1660*
|
473
|
| december 2019 |
| tis 10: |
1302 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,82g |
|
59,38g |
|
170,83g |
|
-
|
-
|
| mån 9: |
1447 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,84g |
|
71,43g |
|
161,38g |
|
1223*
|
224
|
| sön 8: |
2150 *
|
143%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,25g |
|
92,14g |
|
343,74g |
|
-
|
-
|
| juni 2019 |
| mån 17: |
1143 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,92g |
|
78,92g |
|
104,60g |
|
-
|
-
|
| ons 5: |
402 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,17g |
|
12,03g |
|
71,82g |
|
-
|
-
|
| tis 4: |
986 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,31g |
|
48,25g |
|
134,12g |
|
-
|
-
|
| mån 3: |
1016 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,61g |
|
69,51g |
|
105,23g |
|
-
|
-
|
| sön 2: |
1293 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,97g |
|
78,32g |
|
151,99g |
|
-
|
-
|
| lör 1: |
1258 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,65g |
|
74,96g |
|
130,82g |
|
-
|
-
|
| maj 2019 |
| fre 31: |
1224 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,89g |
|
59,07g |
|
147,44g |
|
-
|
-
|
| tor 30: |
1226 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,58g |
|
49,62g |
|
164,69g |
|
-
|
-
|
| ons 29: |
1288 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,95g |
|
74,79g |
|
142,93g |
|
-
|
-
|
| tis 28: |
1156 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,99g |
|
77,11g |
|
148,25g |
|
-
|
-
|
|
|
