Senaste mat & motionsinförande
juli 2023 |
fre 7: |
1347 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,79g |
|
52,97g |
|
146,40g |
|
-
|
-
|
tor 6: |
1554 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,02g |
|
57,97g |
|
137,64g |
|
-
|
-
|
tis 4: |
1023 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,86g |
|
20,32g |
|
134,64g |
|
-
|
-
|
mån 3: |
1837 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,68g |
|
48,41g |
|
226,08g |
|
-
|
-
|
sön 2: |
1559 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,14g |
|
46,12g |
|
174,72g |
|
-
|
-
|
lör 1: |
489 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,14g |
|
17,67g |
|
55,37g |
|
-
|
-
|
juni 2023 |
fre 30: |
1359 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,68g |
|
65,24g |
|
103,38g |
|
-
|
-
|
tor 29: |
1909 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,35g |
|
74,83g |
|
277,83g |
|
-
|
-
|
ons 28: |
1753 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,79g |
|
82,88g |
|
174,90g |
|
-
|
-
|
tis 20: |
1594 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,24g |
|
46,38g |
|
167,19g |
|
-
|
-
|
ons 14: |
120 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,58g |
|
6,20g |
|
11,28g |
|
-
|
-
|
december 2022 |
fre 9: |
771 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,25g |
|
25,03g |
|
92,41g |
|
-
|
-
|
november 2022 |
sön 6: |
1165 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,61g |
|
35,99g |
|
131,83g |
|
-
|
-
|
juni 2022 |
ons 22: |
512 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,72g |
|
24,29g |
|
55,47g |
|
-
|
-
|
fre 17: |
1253 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,51g |
|
64,54g |
|
67,81g |
|
-
|
-
|
tis 14: |
1693 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,09g |
|
52,01g |
|
163,77g |
|
-
|
-
|
sön 12: |
1720 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,92g |
|
50,34g |
|
153,32g |
|
-
|
-
|
lör 11: |
1382 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,53g |
|
56,67g |
|
156,73g |
|
-
|
-
|
tor 2: |
891 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,18g |
|
29,69g |
|
75,52g |
|
-
|
-
|
maj 2022 |
ons 4: |
1140 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,58g |
|
29,47g |
|
121,53g |
|
-
|
-
|
|
|