Senaste mat & motionsinförande
augusti 2019 |
tis 13: |
379 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,27g |
|
16,48g |
|
57,80g |
|
-
|
-
|
juli 2019 |
ons 31: |
156 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,44g |
|
5,09g |
|
27,63g |
|
-
|
-
|
tis 30: |
327 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,77g |
|
33,11g |
|
27,26g |
|
-
|
-
|
sön 28: |
1375 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,46g |
|
98,80g |
|
123,37g |
|
-
|
-
|
tor 4: |
361 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,74g |
|
18,01g |
|
48,91g |
|
-
|
-
|
april 2019 |
tis 23: |
284 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,87g |
|
17,28g |
|
24,84g |
|
-
|
-
|
sön 14: |
-
|
-
|
|
1511*
|
-
|
lör 13: |
376 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,54g |
|
12,95g |
|
42,29g |
|
-
|
-
|
fre 12: |
431 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,53g |
|
23,64g |
|
61,34g |
|
-
|
-
|
ons 10: |
462 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,37g |
|
27,06g |
|
65,52g |
|
-
|
-
|
mån 8: |
1181 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,99g |
|
83,06g |
|
81,81g |
|
-
|
-
|
tis 2: |
1090 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,20g |
|
64,94g |
|
85,64g |
|
-
|
-
|
mars 2019 |
mån 25: |
991 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,64g |
|
84,83g |
|
89,41g |
|
-
|
-
|
lör 23: |
705 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,21g |
|
55,81g |
|
51,44g |
|
-
|
-
|
fre 22: |
1403 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,80g |
|
120,96g |
|
119,76g |
|
-
|
-
|
tor 21: |
1567 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,63g |
|
125,20g |
|
152,66g |
|
-
|
-
|
ons 20: |
1057 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,33g |
|
83,21g |
|
61,65g |
|
-
|
-
|
tis 19: |
1228 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,64g |
|
63,15g |
|
104,00g |
|
-
|
-
|
mån 18: |
1422 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,98g |
|
110,30g |
|
113,43g |
|
-
|
-
|
sön 17: |
1067 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,86g |
|
68,43g |
|
127,05g |
|
-
|
-
|
fre 15: |
692 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,70g |
|
31,50g |
|
82,20g |
|
-
|
-
|
|
|