Senaste mat & motionsinförande
| september 2024 |
| tor 12: |
1852 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,48g |
|
87,67g |
|
208,55g |
|
-
|
-
|
| tis 10: |
1666 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,85g |
|
80,40g |
|
223,96g |
|
-
|
-
|
| mån 9: |
1778 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,29g |
|
81,89g |
|
233,35g |
|
-
|
-
|
| mån 2: |
1611 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,87g |
|
77,17g |
|
244,53g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
503 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,90g |
|
8,66g |
|
33,50g |
|
-
|
-
|
| fre 30: |
1881 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,69g |
|
107,53g |
|
151,50g |
|
-
|
-
|
| tor 29: |
1733 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,78g |
|
100,00g |
|
170,33g |
|
-
|
-
|
| ons 28: |
2099 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,04g |
|
111,73g |
|
227,27g |
|
-
|
-
|
| tis 27: |
2307 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,41g |
|
114,84g |
|
179,19g |
|
-
|
-
|
| mån 26: |
1965 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,72g |
|
103,96g |
|
272,72g |
|
-
|
-
|
| sön 25: |
2172 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,69g |
|
94,45g |
|
162,93g |
|
-
|
-
|
| lör 24: |
1883 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,54g |
|
101,68g |
|
227,99g |
|
-
|
-
|
| fre 23: |
474 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,00g |
|
39,00g |
|
4,00g |
|
-
|
-
|
| tor 22: |
1321 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,71g |
|
103,99g |
|
113,93g |
|
-
|
-
|
| ons 21: |
1790 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,10g |
|
113,61g |
|
193,32g |
|
-
|
-
|
| tis 20: |
3405 *
|
181%
|
Fett: |
|
Prot: |
|
Kolh.: |
123,14g |
|
177,17g |
|
142,41g |
|
-
|
-
|
| mån 19: |
1965 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,02g |
|
109,36g |
|
200,24g |
|
-
|
-
|
| fre 16: |
2420 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
126,31g |
|
113,20g |
|
206,87g |
|
-
|
-
|
| tor 15: |
3191 *
|
170%
|
Fett: |
|
Prot: |
|
Kolh.: |
151,83g |
|
144,05g |
|
293,81g |
|
-
|
-
|
| ons 14: |
1738 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,22g |
|
129,29g |
|
165,66g |
|
-
|
-
|
|
|
