Senaste mat & motionsinförande
| april 2024 |
| tis 16: |
1023 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,20g |
|
41,00g |
|
178,53g |
|
-
|
-
|
| fre 12: |
569 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,87g |
|
34,29g |
|
84,48g |
|
-
|
-
|
| tor 11: |
1142 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,62g |
|
29,69g |
|
151,50g |
|
-
|
-
|
| ons 10: |
867 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,70g |
|
29,57g |
|
121,50g |
|
-
|
-
|
| mån 8: |
606 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,20g |
|
13,02g |
|
91,32g |
|
-
|
-
|
| sön 7: |
1511 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,52g |
|
51,29g |
|
238,49g |
|
-
|
-
|
| lör 6: |
1490 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,81g |
|
53,23g |
|
231,27g |
|
-
|
-
|
| fre 5: |
1314 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,98g |
|
36,80g |
|
215,41g |
|
-
|
-
|
| tor 4: |
1002 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,46g |
|
38,78g |
|
173,08g |
|
-
|
-
|
| september 2023 |
| lör 9: |
270 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,20g |
|
16,70g |
|
16,90g |
|
-
|
-
|
| fre 8: |
144 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,30g |
|
9,30g |
|
21,50g |
|
-
|
-
|
| tor 7: |
30 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,33g |
|
2,48g |
|
5,84g |
|
-
|
-
|
| juli 2023 |
| tis 4: |
1198 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,98g |
|
34,41g |
|
183,96g |
|
-
|
-
|
| mån 3: |
514 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,75g |
|
17,73g |
|
82,74g |
|
-
|
-
|
| sön 2: |
779 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,59g |
|
22,05g |
|
133,53g |
|
1398*
|
 619
|
| lör 1: |
614 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,65g |
|
18,95g |
|
108,59g |
|
-
|
-
|
| juni 2023 |
| fre 30: |
658 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,02g |
|
10,71g |
|
94,99g |
|
-
|
-
|
| tor 29: |
433 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,03g |
|
13,82g |
|
89,33g |
|
-
|
-
|
| ons 28: |
538 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,70g |
|
21,20g |
|
69,60g |
|
-
|
-
|
| tis 27: |
806 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,54g |
|
47,96g |
|
85,77g |
|
-
|
-
|
|
|
