Senaste mat & motionsinförande
| maj 2019 |
| sön 26: |
720 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,00g |
|
59,33g |
|
98,63g |
|
-
|
-
|
| sön 5: |
125 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,40g |
|
3,51g |
|
27,81g |
|
-
|
-
|
| april 2019 |
| lör 27: |
783 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,66g |
|
51,12g |
|
97,22g |
|
-
|
-
|
| ons 17: |
894 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,71g |
|
50,71g |
|
117,08g |
|
-
|
-
|
| fre 12: |
249 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,59g |
|
11,12g |
|
40,38g |
|
-
|
-
|
| sön 7: |
815 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,74g |
|
29,82g |
|
152,22g |
|
-
|
-
|
| fre 5: |
786 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,96g |
|
53,71g |
|
90,84g |
|
-
|
-
|
| tor 4: |
1037 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,88g |
|
80,12g |
|
152,47g |
|
-
|
-
|
| tis 2: |
293 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,49g |
|
8,50g |
|
59,68g |
|
-
|
-
|
| mån 1: |
659 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,92g |
|
44,65g |
|
71,96g |
|
-
|
-
|
| mars 2019 |
| sön 31: |
863 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,23g |
|
74,21g |
|
67,88g |
|
-
|
-
|
| lör 30: |
772 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,47g |
|
31,31g |
|
109,48g |
|
-
|
-
|
| fre 29: |
1195 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,12g |
|
94,38g |
|
129,96g |
|
-
|
-
|
| tor 28: |
1098 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,06g |
|
73,63g |
|
97,95g |
|
-
|
-
|
| ons 27: |
774 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,82g |
|
32,24g |
|
111,26g |
|
-
|
-
|
| tis 26: |
832 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,75g |
|
48,73g |
|
111,44g |
|
-
|
-
|
| sön 24: |
1001 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,55g |
|
58,44g |
|
149,73g |
|
-
|
-
|
| lör 23: |
436 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,88g |
|
13,86g |
|
74,83g |
|
-
|
-
|
| fre 22: |
454 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,95g |
|
14,14g |
|
79,36g |
|
-
|
-
|
| ons 20: |
945 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,62g |
|
73,59g |
|
114,98g |
|
-
|
-
|
|
|
