Senaste mat & motionsinförande
maj 2023 |
mån 22: |
1197 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,57g |
|
34,75g |
|
137,97g |
|
-
|
-
|
fre 12: |
713 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,32g |
|
25,28g |
|
72,71g |
|
-
|
-
|
tor 11: |
1186 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,47g |
|
28,96g |
|
121,71g |
|
-
|
-
|
lör 6: |
137 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,32g |
|
1,43g |
|
35,84g |
|
-
|
-
|
tis 2: |
555 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,00g |
|
41,92g |
|
56,67g |
|
-
|
-
|
mån 1: |
981 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,10g |
|
76,54g |
|
114,40g |
|
-
|
-
|
april 2023 |
lör 29: |
488 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,40g |
|
24,21g |
|
60,08g |
|
-
|
-
|
tor 27: |
997 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,95g |
|
46,08g |
|
120,09g |
|
-
|
-
|
ons 26: |
1260 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,58g |
|
67,34g |
|
160,12g |
|
-
|
-
|
tis 25: |
1366 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,95g |
|
57,49g |
|
192,83g |
|
-
|
-
|
mars 2023 |
mån 27: |
734 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,24g |
|
26,35g |
|
77,42g |
|
-
|
-
|
februari 2023 |
ons 8: |
1062 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,75g |
|
15,97g |
|
211,87g |
|
-
|
-
|
ons 1: |
606 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,64g |
|
23,64g |
|
58,74g |
|
-
|
-
|
januari 2023 |
mån 30: |
669 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,43g |
|
54,05g |
|
72,09g |
|
-
|
-
|
fre 27: |
410 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,34g |
|
12,08g |
|
63,47g |
|
-
|
-
|
tor 26: |
1686 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,40g |
|
55,63g |
|
231,82g |
|
-
|
-
|
ons 25: |
1628 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,49g |
|
36,47g |
|
180,22g |
|
-
|
-
|
tis 24: |
1569 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,23g |
|
46,10g |
|
209,70g |
|
-
|
-
|
mån 23: |
1497 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,33g |
|
82,21g |
|
154,42g |
|
-
|
-
|
april 2022 |
tis 26: |
840 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,22g |
|
39,01g |
|
70,00g |
|
-
|
-
|
|
|