Senaste mat & motionsinförande
| maj 2024 |
| lör 18: |
88 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,00g |
|
4,96g |
|
7,52g |
|
-
|
-
|
| fre 17: |
1201 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,19g |
|
138,41g |
|
78,31g |
|
-
|
-
|
| tor 16: |
84 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,20g |
|
4,50g |
|
7,05g |
|
-
|
-
|
| ons 15: |
2020 *
|
135%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,09g |
|
94,60g |
|
190,76g |
|
-
|
-
|
| tis 14: |
1595 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,44g |
|
55,54g |
|
211,98g |
|
-
|
-
|
| mån 13: |
1546 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,12g |
|
96,09g |
|
204,02g |
|
-
|
-
|
| lör 11: |
1683 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,53g |
|
72,94g |
|
155,01g |
|
-
|
-
|
| fre 10: |
1585 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,98g |
|
58,05g |
|
146,43g |
|
-
|
-
|
| tor 9: |
1569 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,76g |
|
99,55g |
|
145,13g |
|
-
|
-
|
| ons 8: |
1667 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,33g |
|
69,80g |
|
125,15g |
|
-
|
-
|
| tis 7: |
1575 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,48g |
|
42,88g |
|
239,27g |
|
-
|
-
|
| mån 6: |
1545 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,35g |
|
88,68g |
|
201,86g |
|
-
|
-
|
| sön 5: |
1480 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,99g |
|
36,75g |
|
159,65g |
|
-
|
-
|
| lör 4: |
1944 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,87g |
|
78,99g |
|
140,16g |
|
-
|
-
|
| fre 3: |
1331 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,01g |
|
79,49g |
|
185,91g |
|
-
|
-
|
| tor 2: |
1639 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,59g |
|
99,49g |
|
77,27g |
|
-
|
-
|
| ons 1: |
1621 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,49g |
|
90,27g |
|
112,93g |
|
-
|
-
|
| april 2024 |
| tis 30: |
1715 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,71g |
|
78,44g |
|
180,30g |
|
-
|
-
|
| mån 29: |
1401 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,69g |
|
70,56g |
|
115,64g |
|
-
|
-
|
| januari 2021 |
| mån 11: |
1643 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,20g |
|
54,68g |
|
145,85g |
|
-
|
-
|
|
|
