Senaste mat & motionsinförande
| februari 2023 |
| tor 16: |
622 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,26g |
|
31,54g |
|
86,76g |
|
-
|
-
|
| ons 15: |
237 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,70g |
|
4,59g |
|
55,85g |
|
-
|
-
|
| december 2022 |
| ons 7: |
362 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,04g |
|
10,72g |
|
38,71g |
|
-
|
-
|
| tis 6: |
1703 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,47g |
|
121,39g |
|
204,18g |
|
-
|
-
|
| mån 5: |
1925 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,19g |
|
147,87g |
|
124,58g |
|
-
|
-
|
| november 2022 |
| ons 16: |
136 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,20g |
|
8,40g |
|
16,07g |
|
-
|
-
|
| tis 15: |
1664 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,96g |
|
144,17g |
|
78,47g |
|
-
|
-
|
| mån 14: |
1345 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,33g |
|
78,45g |
|
185,98g |
|
-
|
-
|
| sön 13: |
1602 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,56g |
|
112,40g |
|
100,51g |
|
-
|
-
|
| fre 11: |
2036 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,30g |
|
134,86g |
|
175,21g |
|
-
|
-
|
| tor 10: |
961 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,05g |
|
49,59g |
|
163,62g |
|
-
|
-
|
| ons 9: |
1511 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,72g |
|
155,41g |
|
111,48g |
|
-
|
-
|
| tis 8: |
1311 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,50g |
|
105,62g |
|
117,00g |
|
-
|
-
|
| mån 7: |
1486 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,67g |
|
110,10g |
|
121,94g |
|
-
|
-
|
| sön 6: |
1736 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,07g |
|
99,57g |
|
159,11g |
|
-
|
-
|
| lör 5: |
1834 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,44g |
|
72,21g |
|
211,75g |
|
-
|
-
|
| fre 4: |
2005 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,29g |
|
132,14g |
|
208,35g |
|
-
|
-
|
| tor 3: |
1776 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,57g |
|
156,91g |
|
166,17g |
|
-
|
-
|
| ons 2: |
2185 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,89g |
|
146,31g |
|
98,35g |
|
-
|
-
|
| tis 1: |
1641 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,51g |
|
106,64g |
|
201,73g |
|
-
|
-
|
|
|
