Senaste mat & motionsinförande
augusti 2024 |
tis 13: |
944 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,14g |
|
39,88g |
|
127,88g |
|
-
|
-
|
tis 6: |
974 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,44g |
|
46,05g |
|
94,30g |
|
-
|
-
|
mån 5: |
677 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,92g |
|
32,79g |
|
66,11g |
|
-
|
-
|
sön 4: |
957 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,92g |
|
35,75g |
|
107,18g |
|
-
|
-
|
lör 3: |
223 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,80g |
|
3,61g |
|
32,20g |
|
-
|
-
|
juli 2024 |
fre 26: |
710 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,32g |
|
24,65g |
|
58,24g |
|
-
|
-
|
mån 22: |
704 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,32g |
|
41,92g |
|
67,21g |
|
-
|
-
|
sön 21: |
1247 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,59g |
|
37,13g |
|
110,31g |
|
-
|
-
|
lör 13: |
1198 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,37g |
|
80,56g |
|
118,93g |
|
-
|
-
|
tor 11: |
1080 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,86g |
|
54,50g |
|
152,43g |
|
-
|
-
|
ons 10: |
899 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,44g |
|
45,88g |
|
136,38g |
|
-
|
-
|
tis 9: |
869 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,35g |
|
50,73g |
|
69,62g |
|
-
|
-
|
mån 8: |
1023 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,75g |
|
48,63g |
|
54,42g |
|
-
|
-
|
tis 2: |
784 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,39g |
|
45,64g |
|
96,26g |
|
-
|
-
|
mån 1: |
1653 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,67g |
|
66,92g |
|
218,57g |
|
-
|
-
|
juni 2024 |
tor 27: |
979 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,17g |
|
38,53g |
|
97,24g |
|
-
|
-
|
sön 23: |
730 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,09g |
|
42,31g |
|
32,71g |
|
-
|
-
|
sön 16: |
686 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,71g |
|
45,06g |
|
63,43g |
|
-
|
-
|
fre 7: |
870 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,74g |
|
17,80g |
|
75,35g |
|
238*
|
632
|
tor 6: |
-
|
-
|
|
423*
|
-
|
ons 5: |
-
|
-
|
|
163*
|
-
|
tis 4: |
-
|
-
|
|
101*
|
-
|
mån 3: |
-
|
-
|
|
202*
|
-
|
sön 2: |
-
|
-
|
|
314*
|
-
|
lör 1: |
946 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,64g |
|
29,54g |
|
123,93g |
|
500*
|
446
|
|
|