Senaste mat & motionsinförande
| februari 2020 |
| lör 22: |
2017 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,43g |
|
107,22g |
|
145,77g |
|
-
|
-
|
| tor 13: |
1326 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,83g |
|
84,21g |
|
109,43g |
|
-
|
-
|
| ons 12: |
1588 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,25g |
|
70,33g |
|
160,67g |
|
-
|
-
|
| tis 11: |
1507 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,61g |
|
73,55g |
|
107,32g |
|
-
|
-
|
| lör 8: |
1268 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,26g |
|
84,45g |
|
110,79g |
|
-
|
-
|
| fre 7: |
931 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,87g |
|
69,32g |
|
95,59g |
|
-
|
-
|
| ons 5: |
1258 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,62g |
|
73,89g |
|
84,25g |
|
-
|
-
|
| januari 2020 |
| tor 30: |
1610 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,14g |
|
113,27g |
|
103,15g |
|
-
|
-
|
| tis 28: |
1525 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,15g |
|
42,79g |
|
148,77g |
|
-
|
-
|
| mån 27: |
1314 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,63g |
|
52,53g |
|
132,84g |
|
-
|
-
|
| ons 22: |
493 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,68g |
|
12,73g |
|
104,42g |
|
1877*
|
 1384
|
| tis 21: |
853 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,74g |
|
52,14g |
|
119,30g |
|
-
|
-
|
| december 2019 |
| sön 29: |
1018 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,50g |
|
39,51g |
|
111,77g |
|
-
|
-
|
| ons 18: |
520 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,06g |
|
14,60g |
|
73,60g |
|
-
|
-
|
| mån 16: |
479 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,49g |
|
14,77g |
|
62,28g |
|
-
|
-
|
| november 2019 |
| tor 21: |
958 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,71g |
|
73,15g |
|
135,47g |
|
1620*
|
662
|
|
|
