Senaste mat & motionsinförande
| maj 2024 |
| lör 18: |
414 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,88g |
|
25,32g |
|
59,53g |
|
-
|
-
|
| fre 17: |
1060 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,70g |
|
44,09g |
|
124,67g |
|
-
|
-
|
| tor 16: |
861 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,37g |
|
28,45g |
|
108,56g |
|
-
|
-
|
| ons 15: |
729 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,09g |
|
28,06g |
|
91,39g |
|
-
|
-
|
| tis 14: |
876 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,95g |
|
57,01g |
|
103,34g |
|
-
|
-
|
| mån 13: |
692 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,49g |
|
58,80g |
|
56,17g |
|
-
|
-
|
| sön 12: |
933 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,32g |
|
48,94g |
|
96,03g |
|
-
|
-
|
| lör 11: |
1099 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,82g |
|
57,94g |
|
117,88g |
|
-
|
-
|
| fre 10: |
955 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,09g |
|
62,43g |
|
92,81g |
|
-
|
-
|
| tor 9: |
772 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,47g |
|
63,75g |
|
77,56g |
|
-
|
-
|
| ons 8: |
846 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,09g |
|
83,65g |
|
83,14g |
|
-
|
-
|
| tis 7: |
826 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,91g |
|
50,58g |
|
86,99g |
|
1771*
|
 945
|
| mån 6: |
889 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,35g |
|
44,77g |
|
109,23g |
|
-
|
-
|
| sön 5: |
1108 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,60g |
|
63,01g |
|
111,41g |
|
-
|
-
|
| lör 4: |
769 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,44g |
|
43,58g |
|
88,46g |
|
-
|
-
|
| fre 3: |
1244 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,90g |
|
60,20g |
|
147,74g |
|
-
|
-
|
| tor 2: |
940 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,90g |
|
49,59g |
|
91,57g |
|
-
|
-
|
| ons 1: |
877 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,04g |
|
51,86g |
|
101,71g |
|
-
|
-
|
| april 2024 |
| tis 30: |
715 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,52g |
|
42,05g |
|
96,55g |
|
-
|
-
|
| mån 29: |
1168 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,15g |
|
68,58g |
|
96,09g |
|
-
|
-
|
|
|
