Senaste mat & motionsinförande
| april 2023 |
| tor 6: |
766 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,13g |
|
66,79g |
|
24,46g |
|
-
|
-
|
| mars 2023 |
| tor 16: |
321 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,05g |
|
47,56g |
|
0,00g |
|
-
|
-
|
| juli 2022 |
| tis 26: |
739 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,40g |
|
62,99g |
|
23,47g |
|
-
|
-
|
| juni 2022 |
| ons 1: |
600 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,16g |
|
57,29g |
|
23,93g |
|
-
|
-
|
| maj 2022 |
| tis 24: |
902 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,68g |
|
39,96g |
|
18,96g |
|
-
|
-
|
| april 2022 |
| tis 19: |
1007 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,39g |
|
1,29g |
|
26,95g |
|
-
|
-
|
| februari 2022 |
| sön 20: |
1082 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,65g |
|
84,24g |
|
34,87g |
|
-
|
-
|
| fre 18: |
900 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,83g |
|
64,41g |
|
14,34g |
|
-
|
-
|
| november 2021 |
| tor 18: |
387 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,83g |
|
6,63g |
|
35,19g |
|
-
|
-
|
| tis 16: |
1000 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,66g |
|
58,28g |
|
69,14g |
|
-
|
-
|
| sön 14: |
1394 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,49g |
|
83,16g |
|
90,97g |
|
-
|
-
|
| lör 13: |
1207 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,06g |
|
71,82g |
|
82,04g |
|
-
|
-
|
| tor 11: |
524 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,94g |
|
8,36g |
|
47,18g |
|
-
|
-
|
| ons 10: |
488 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,10g |
|
24,37g |
|
52,21g |
|
-
|
-
|
| tis 9: |
750 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,50g |
|
49,10g |
|
66,40g |
|
-
|
-
|
| mån 8: |
989 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,17g |
|
55,26g |
|
56,96g |
|
-
|
-
|
| oktober 2021 |
| fre 22: |
687 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,09g |
|
19,34g |
|
48,30g |
|
-
|
-
|
| februari 2021 |
| sön 28: |
389 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,63g |
|
29,87g |
|
1,68g |
|
-
|
-
|
| lör 27: |
-
|
-
|
|
1588*
|
-
|
| fre 26: |
-
|
-
|
|
1588*
|
-
|
| tor 25: |
-
|
-
|
|
1704*
|
-
|
| ons 24: |
-
|
-
|
|
1588*
|
-
|
| tis 23: |
-
|
-
|
|
1741*
|
-
|
| mån 22: |
936 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,49g |
|
40,74g |
|
56,10g |
|
1733*
|
 797
|
| sön 21: |
-
|
-
|
|
1588*
|
-
|
| lör 20: |
1523 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
127,91g |
|
34,01g |
|
64,55g |
|
1588*
|
65
|
|
|
