Senaste mat & motionsinförande
| september 2019 |
| sön 15: |
1200 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,74g |
|
63,12g |
|
153,93g |
|
-
|
-
|
| fre 13: |
1205 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,91g |
|
56,77g |
|
140,15g |
|
1577*
|
 372
|
| tor 12: |
1017 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,75g |
|
53,73g |
|
119,39g |
|
-
|
-
|
| augusti 2019 |
| tis 27: |
1056 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,13g |
|
36,19g |
|
198,55g |
|
-
|
-
|
| mån 26: |
1080 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,66g |
|
55,62g |
|
97,20g |
|
-
|
-
|
| sön 25: |
520 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,02g |
|
18,86g |
|
86,79g |
|
1358*
|
838
|
| lör 24: |
1406 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,13g |
|
70,36g |
|
186,09g |
|
1534*
|
128
|
| fre 23: |
1203 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,70g |
|
73,68g |
|
125,12g |
|
1450*
|
247
|
| tor 22: |
1497 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,36g |
|
62,31g |
|
182,96g |
|
1517*
|
20
|
| ons 21: |
1159 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,61g |
|
58,99g |
|
149,87g |
|
1558*
|
399
|
| tis 20: |
1164 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,60g |
|
33,71g |
|
165,91g |
|
-
|
-
|
| mån 19: |
1166 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,71g |
|
69,26g |
|
134,49g |
|
1563*
|
397
|
| juli 2019 |
| mån 29: |
1123 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,83g |
|
48,45g |
|
136,52g |
|
-
|
-
|
| sön 28: |
1163 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,54g |
|
38,84g |
|
158,89g |
|
-
|
-
|
| lör 27: |
1214 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,47g |
|
31,24g |
|
165,23g |
|
-
|
-
|
| fre 26: |
1006 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,78g |
|
61,91g |
|
117,64g |
|
-
|
-
|
| tor 25: |
955 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,36g |
|
20,25g |
|
90,26g |
|
-
|
-
|
| fre 19: |
488 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,51g |
|
31,09g |
|
56,88g |
|
-
|
-
|
| tor 18: |
776 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,50g |
|
71,74g |
|
95,79g |
|
-
|
-
|
| ons 17: |
1119 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,78g |
|
84,03g |
|
117,72g |
|
1413*
|
294
|
|
|
