Senaste mat & motionsinförande
november 2022 |
lör 26: |
1273 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,41g |
|
36,75g |
|
194,25g |
|
-
|
-
|
fre 25: |
1312 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,55g |
|
61,39g |
|
187,62g |
|
-
|
-
|
juni 2020 |
tis 16: |
794 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,19g |
|
34,19g |
|
95,82g |
|
-
|
-
|
tor 11: |
473 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,66g |
|
11,99g |
|
43,15g |
|
-
|
-
|
ons 10: |
680 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,66g |
|
21,28g |
|
49,68g |
|
-
|
-
|
tis 9: |
1556 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,47g |
|
49,83g |
|
175,70g |
|
-
|
-
|
mån 8: |
998 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,88g |
|
37,05g |
|
113,21g |
|
-
|
-
|
lör 6: |
766 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,10g |
|
30,97g |
|
110,62g |
|
-
|
-
|
fre 5: |
766 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,31g |
|
22,37g |
|
113,01g |
|
-
|
-
|
tor 4: |
1251 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,92g |
|
42,01g |
|
158,28g |
|
-
|
-
|
februari 2020 |
lör 29: |
313 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,78g |
|
15,47g |
|
15,30g |
|
-
|
-
|
fre 28: |
876 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,54g |
|
40,56g |
|
102,09g |
|
-
|
-
|
tor 27: |
1244 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,51g |
|
59,97g |
|
127,50g |
|
-
|
-
|
ons 26: |
1134 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,96g |
|
71,10g |
|
120,81g |
|
-
|
-
|
tis 25: |
1236 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,36g |
|
50,81g |
|
124,02g |
|
-
|
-
|
januari 2020 |
mån 13: |
459 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,25g |
|
20,61g |
|
36,39g |
|
-
|
-
|
december 2019 |
tis 17: |
526 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,47g |
|
22,47g |
|
75,75g |
|
-
|
-
|
ons 11: |
824 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,87g |
|
32,31g |
|
79,53g |
|
-
|
-
|
mån 9: |
226 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,99g |
|
8,55g |
|
31,58g |
|
-
|
-
|
sön 8: |
816 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,02g |
|
29,10g |
|
105,00g |
|
-
|
-
|
|
|