Senaste mat & motionsinförande
| mars 2019 |
| lör 9: |
772 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,30g |
|
21,50g |
|
93,22g |
|
-
|
-
|
| fre 8: |
1938 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,60g |
|
96,10g |
|
164,20g |
|
-
|
-
|
| ons 6: |
1664 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,70g |
|
69,65g |
|
200,87g |
|
-
|
-
|
| tis 5: |
304 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,10g |
|
11,40g |
|
31,92g |
|
-
|
-
|
| mån 4: |
1094 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,15g |
|
39,86g |
|
120,18g |
|
-
|
-
|
| sön 3: |
1833 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,70g |
|
66,82g |
|
203,77g |
|
-
|
-
|
| fre 1: |
295 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,36g |
|
12,92g |
|
43,35g |
|
-
|
-
|
| februari 2019 |
| tor 28: |
470 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,61g |
|
24,22g |
|
42,99g |
|
-
|
-
|
| tis 26: |
691 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,43g |
|
28,82g |
|
92,76g |
|
-
|
-
|
| mån 25: |
1417 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,34g |
|
56,63g |
|
159,38g |
|
-
|
-
|
| lör 23: |
2158 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,83g |
|
77,45g |
|
246,07g |
|
-
|
-
|
| fre 22: |
1083 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,16g |
|
116,56g |
|
83,18g |
|
-
|
-
|
| tor 21: |
1354 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,58g |
|
56,92g |
|
140,16g |
|
-
|
-
|
| ons 20: |
1351 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,86g |
|
57,20g |
|
178,61g |
|
-
|
-
|
| tis 19: |
1237 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,72g |
|
137,84g |
|
62,62g |
|
-
|
-
|
| mån 18: |
1307 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,31g |
|
95,29g |
|
115,62g |
|
-
|
-
|
| sön 17: |
1399 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,11g |
|
45,21g |
|
189,05g |
|
-
|
-
|
| fre 15: |
2136 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,14g |
|
165,70g |
|
136,63g |
|
-
|
-
|
| ons 13: |
1349 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,40g |
|
72,31g |
|
127,63g |
|
-
|
-
|
| tis 12: |
359 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,98g |
|
12,52g |
|
64,38g |
|
-
|
-
|
|
|
