Senaste mat & motionsinförande
| september 2024 |
| fre 20: |
164 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,27g |
|
12,65g |
|
18,11g |
|
-
|
-
|
| tor 19: |
1405 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,68g |
|
84,16g |
|
130,13g |
|
-
|
-
|
| fre 13: |
1276 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,45g |
|
67,56g |
|
132,78g |
|
-
|
-
|
| tor 12: |
1655 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,63g |
|
112,01g |
|
151,55g |
|
-
|
-
|
| augusti 2024 |
| tor 29: |
1382 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,87g |
|
53,66g |
|
194,09g |
|
-
|
-
|
| fre 16: |
919 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,45g |
|
41,83g |
|
89,07g |
|
-
|
-
|
| tor 15: |
1772 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,83g |
|
85,72g |
|
212,59g |
|
-
|
-
|
| ons 14: |
1582 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,48g |
|
91,27g |
|
143,60g |
|
-
|
-
|
| tor 8: |
628 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,90g |
|
27,30g |
|
70,64g |
|
-
|
-
|
| juli 2024 |
| ons 17: |
854 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,36g |
|
44,10g |
|
95,74g |
|
-
|
-
|
| tis 16: |
1467 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,31g |
|
93,57g |
|
115,18g |
|
-
|
-
|
| mån 15: |
1226 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,92g |
|
68,09g |
|
126,70g |
|
-
|
-
|
| sön 14: |
1605 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,06g |
|
59,78g |
|
242,54g |
|
-
|
-
|
| tor 11: |
709 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,50g |
|
27,44g |
|
90,44g |
|
-
|
-
|
| juni 2024 |
| tis 11: |
668 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,68g |
|
60,16g |
|
62,67g |
|
-
|
-
|
| mån 10: |
1464 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,92g |
|
76,71g |
|
160,13g |
|
-
|
-
|
| maj 2024 |
| tis 28: |
1058 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,45g |
|
53,37g |
|
93,15g |
|
-
|
-
|
| mån 27: |
1157 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,64g |
|
83,33g |
|
118,46g |
|
-
|
-
|
| sön 26: |
1758 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,98g |
|
90,04g |
|
189,70g |
|
-
|
-
|
| lör 25: |
1605 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,21g |
|
63,91g |
|
180,17g |
|
-
|
-
|
|
|
