Senaste mat & motionsinförande
| mars 2024 |
| tis 19: |
122 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,50g |
|
21,00g |
|
6,00g |
|
-
|
-
|
| mån 18: |
343 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,35g |
|
36,60g |
|
39,00g |
|
-
|
-
|
| fre 8: |
629 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,62g |
|
72,35g |
|
13,16g |
|
-
|
-
|
| februari 2024 |
| ons 21: |
963 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,37g |
|
111,13g |
|
86,10g |
|
-
|
-
|
| januari 2024 |
| mån 22: |
196 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,82g |
|
1,54g |
|
51,34g |
|
-
|
-
|
| tor 11: |
178 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,51g |
|
18,26g |
|
27,85g |
|
-
|
-
|
| september 2023 |
| fre 22: |
455 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,57g |
|
44,84g |
|
20,44g |
|
-
|
-
|
| tor 21: |
836 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,82g |
|
62,98g |
|
45,09g |
|
-
|
-
|
| ons 20: |
697 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,43g |
|
71,65g |
|
36,12g |
|
-
|
-
|
| tis 19: |
544 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,86g |
|
51,67g |
|
13,20g |
|
-
|
-
|
| februari 2023 |
| mån 13: |
232 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,84g |
|
12,51g |
|
23,15g |
|
-
|
-
|
| sön 12: |
208 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,60g |
|
6,30g |
|
28,00g |
|
-
|
-
|
| december 2022 |
| fre 2: |
275 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,87g |
|
8,20g |
|
47,39g |
|
-
|
-
|
| tor 1: |
491 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,80g |
|
28,41g |
|
29,50g |
|
-
|
-
|
| november 2022 |
| ons 30: |
216 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,94g |
|
10,83g |
|
22,35g |
|
-
|
-
|
| mån 28: |
208 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,78g |
|
18,00g |
|
7,50g |
|
-
|
-
|
| sön 27: |
359 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,16g |
|
16,90g |
|
25,58g |
|
-
|
-
|
| fre 25: |
813 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,81g |
|
37,93g |
|
71,50g |
|
-
|
-
|
| tor 24: |
408 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,59g |
|
23,72g |
|
23,32g |
|
-
|
-
|
| ons 23: |
351 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,92g |
|
27,49g |
|
37,76g |
|
-
|
-
|
|
|
