Senaste mat & motionsinförande
| september 2024 |
| tor 19: |
1141 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,22g |
|
39,82g |
|
145,33g |
|
881*
|
 260
|
| ons 18: |
949 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,65g |
|
33,81g |
|
155,86g |
|
1952*
|
 1003
|
| tis 17: |
1298 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,06g |
|
70,92g |
|
187,26g |
|
2351*
|
1053
|
| mån 16: |
702 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,58g |
|
33,92g |
|
83,08g |
|
2041*
|
1339
|
| sön 15: |
1393 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,61g |
|
68,16g |
|
163,75g |
|
2031*
|
638
|
| lör 14: |
1216 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,79g |
|
49,40g |
|
158,53g |
|
2170*
|
954
|
| fre 13: |
1742 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,29g |
|
66,91g |
|
225,29g |
|
1828*
|
86
|
| tor 12: |
1131 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,35g |
|
37,18g |
|
160,27g |
|
2477*
|
1346
|
| ons 11: |
938 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,69g |
|
27,69g |
|
118,78g |
|
1913*
|
975
|
| tis 10: |
1080 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,16g |
|
77,38g |
|
106,90g |
|
2163*
|
1083
|
| mån 9: |
944 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,19g |
|
33,75g |
|
85,90g |
|
1719*
|
775
|
| sön 8: |
853 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,60g |
|
47,47g |
|
114,72g |
|
1606*
|
753
|
| lör 7: |
1496 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,57g |
|
73,84g |
|
205,32g |
|
1726*
|
230
|
| fre 6: |
1341 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,34g |
|
50,39g |
|
191,07g |
|
2151*
|
810
|
| tor 5: |
1055 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,59g |
|
62,11g |
|
139,51g |
|
1653*
|
598
|
| ons 4: |
786 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,86g |
|
28,12g |
|
102,73g |
|
1627*
|
841
|
| tis 3: |
1652 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,95g |
|
75,47g |
|
137,53g |
|
1903*
|
251
|
| mån 2: |
1283 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,27g |
|
43,30g |
|
131,15g |
|
2144*
|
861
|
| sön 1: |
1203 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,94g |
|
42,73g |
|
157,06g |
|
2036*
|
833
|
| augusti 2024 |
| lör 31: |
1488 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,51g |
|
95,59g |
|
96,65g |
|
1914*
|
426
|
|
|
