Senaste mat & motionsinförande
| januari 2023 |
| sön 8: |
276 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,50g |
|
4,42g |
|
66,94g |
|
-
|
-
|
| mån 2: |
1411 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,17g |
|
61,21g |
|
130,13g |
|
-
|
-
|
| maj 2021 |
| ons 19: |
158 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,20g |
|
7,67g |
|
24,07g |
|
-
|
-
|
| tis 18: |
900 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,62g |
|
39,63g |
|
77,51g |
|
-
|
-
|
| februari 2021 |
| tor 25: |
262 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,68g |
|
10,16g |
|
9,35g |
|
-
|
-
|
| ons 10: |
129 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,84g |
|
2,45g |
|
26,28g |
|
-
|
-
|
| mån 8: |
1149 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,97g |
|
44,14g |
|
218,66g |
|
-
|
-
|
| tor 4: |
372 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,39g |
|
27,56g |
|
36,12g |
|
-
|
-
|
| december 2020 |
| tor 3: |
80 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,05g |
|
1,48g |
|
18,91g |
|
-
|
-
|
| ons 2: |
100 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,06g |
|
1,82g |
|
23,34g |
|
-
|
-
|
| tis 1: |
422 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,62g |
|
7,36g |
|
83,95g |
|
-
|
-
|
| november 2020 |
| mån 30: |
473 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,51g |
|
19,58g |
|
68,24g |
|
-
|
-
|
| tor 26: |
163 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,10g |
|
2,98g |
|
38,23g |
|
-
|
-
|
| ons 25: |
709 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,77g |
|
26,36g |
|
124,24g |
|
-
|
-
|
| tis 10: |
357 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,01g |
|
18,65g |
|
41,70g |
|
-
|
-
|
| mån 9: |
168 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,16g |
|
4,88g |
|
41,11g |
|
-
|
-
|
| sön 8: |
741 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,41g |
|
31,49g |
|
93,97g |
|
-
|
-
|
| fre 6: |
1051 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,08g |
|
55,86g |
|
102,29g |
|
-
|
-
|
| oktober 2020 |
| fre 23: |
851 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,04g |
|
31,87g |
|
106,63g |
|
-
|
-
|
| tor 22: |
850 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,00g |
|
34,34g |
|
108,82g |
|
-
|
-
|
|
|
