Senaste mat & motionsinförande
| april 2024 |
| mån 29: |
168 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,27g |
|
8,72g |
|
0,59g |
|
-
|
-
|
| mån 22: |
437 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,04g |
|
20,00g |
|
28,48g |
|
-
|
-
|
| ons 17: |
285 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,56g |
|
5,28g |
|
33,12g |
|
-
|
-
|
| mån 15: |
1296 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,50g |
|
56,00g |
|
187,50g |
|
-
|
-
|
| mars 2024 |
| tis 26: |
397 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,76g |
|
16,12g |
|
61,18g |
|
-
|
-
|
| lör 23: |
351 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,88g |
|
7,42g |
|
35,56g |
|
-
|
-
|
| fre 22: |
520 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,29g |
|
28,94g |
|
61,78g |
|
-
|
-
|
| tor 21: |
1146 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,98g |
|
89,16g |
|
107,54g |
|
-
|
-
|
| ons 20: |
1317 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,51g |
|
47,41g |
|
176,51g |
|
-
|
-
|
| tis 19: |
1497 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,03g |
|
50,70g |
|
116,91g |
|
-
|
-
|
| mån 18: |
1173 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,61g |
|
59,96g |
|
102,69g |
|
-
|
-
|
| lör 16: |
1637 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,64g |
|
86,73g |
|
145,87g |
|
-
|
-
|
| fre 15: |
1518 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,84g |
|
60,63g |
|
179,02g |
|
-
|
-
|
| tor 14: |
1416 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,75g |
|
57,80g |
|
207,40g |
|
-
|
-
|
| ons 13: |
860 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,38g |
|
28,35g |
|
110,69g |
|
-
|
-
|
| tis 12: |
932 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,23g |
|
58,71g |
|
72,03g |
|
-
|
-
|
| mån 11: |
2384 *
|
170%
|
Fett: |
|
Prot: |
|
Kolh.: |
153,22g |
|
64,90g |
|
156,67g |
|
-
|
-
|
| sön 10: |
1293 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,97g |
|
66,95g |
|
102,69g |
|
-
|
-
|
| lör 9: |
2054 *
|
147%
|
Fett: |
|
Prot: |
|
Kolh.: |
115,24g |
|
75,83g |
|
175,38g |
|
-
|
-
|
| fre 8: |
1698 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,65g |
|
62,74g |
|
160,99g |
|
-
|
-
|
|
|
