Senaste mat & motionsinförande
| juni 2021 |
| ons 2: |
235 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,09g |
|
16,57g |
|
31,19g |
|
-
|
-
|
| tis 1: |
1679
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,96g |
|
84,15g |
|
157,57g |
|
-
|
-
|
| juni 2020 |
| tis 16: |
1474 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,17g |
|
58,60g |
|
172,99g |
|
-
|
-
|
| mån 15: |
1178 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,67g |
|
50,83g |
|
113,72g |
|
-
|
-
|
| maj 2020 |
| lör 9: |
317 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,45g |
|
13,79g |
|
62,37g |
|
-
|
-
|
| fre 8: |
2270 *
|
162%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,67g |
|
98,53g |
|
164,17g |
|
-
|
-
|
| tor 7: |
1017 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,35g |
|
71,72g |
|
107,10g |
|
-
|
-
|
| tis 5: |
56 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,27g |
|
4,68g |
|
6,28g |
|
-
|
-
|
| mån 4: |
1736 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,31g |
|
108,20g |
|
155,00g |
|
-
|
-
|
| april 2020 |
| fre 24: |
223 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,39g |
|
7,84g |
|
31,63g |
|
-
|
-
|
| tor 23: |
1071 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,71g |
|
44,58g |
|
106,88g |
|
-
|
-
|
| tis 21: |
885
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,63g |
|
45,35g |
|
93,81g |
|
-
|
-
|
| mars 2020 |
| mån 2: |
28 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,64g |
|
2,34g |
|
3,13g |
|
-
|
-
|
| sön 1: |
951 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,50g |
|
46,28g |
|
127,13g |
|
-
|
-
|
| februari 2020 |
| fre 28: |
5 *
|
0%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,09g |
|
0,57g |
|
0,19g |
|
-
|
-
|
| tor 27: |
1606 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,89g |
|
64,74g |
|
181,32g |
|
-
|
-
|
| ons 26: |
2074 *
|
148%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,84g |
|
68,41g |
|
201,56g |
|
-
|
-
|
| tis 25: |
1328 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,36g |
|
73,09g |
|
143,44g |
|
-
|
-
|
| mån 24: |
1407 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,35g |
|
61,25g |
|
121,99g |
|
-
|
-
|
| sön 23: |
1386 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,65g |
|
64,90g |
|
174,84g |
|
-
|
-
|
|
|
