Senaste mat & motionsinförande
| juli 2019 |
| mån 15: |
513 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,71g |
|
45,18g |
|
57,53g |
|
-
|
-
|
| ons 10: |
561 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,99g |
|
34,51g |
|
91,11g |
|
-
|
-
|
| mars 2019 |
| tis 26: |
397 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,06g |
|
47,80g |
|
22,72g |
|
-
|
-
|
| mån 25: |
499 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,37g |
|
37,70g |
|
65,31g |
|
-
|
-
|
| fre 22: |
539 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,38g |
|
37,17g |
|
49,16g |
|
-
|
-
|
| tor 21: |
995 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,56g |
|
59,66g |
|
97,37g |
|
-
|
-
|
| ons 20: |
368 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,57g |
|
19,49g |
|
66,58g |
|
-
|
-
|
| tis 19: |
573 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,72g |
|
44,19g |
|
78,61g |
|
-
|
-
|
| mån 18: |
725 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,96g |
|
56,67g |
|
90,23g |
|
-
|
-
|
| lör 2: |
370 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,45g |
|
14,15g |
|
38,40g |
|
-
|
-
|
| februari 2019 |
| tor 28: |
1205 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,95g |
|
82,41g |
|
139,95g |
|
-
|
-
|
| ons 27: |
890 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,65g |
|
74,62g |
|
70,67g |
|
-
|
-
|
| tis 26: |
827 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,40g |
|
60,75g |
|
86,03g |
|
-
|
-
|
| mån 25: |
707 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,83g |
|
38,97g |
|
104,19g |
|
-
|
-
|
| sön 24: |
130 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,23g |
|
2,48g |
|
28,50g |
|
-
|
-
|
| lör 23: |
411 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,08g |
|
24,84g |
|
40,97g |
|
-
|
-
|
| fre 22: |
1025 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,13g |
|
82,67g |
|
101,16g |
|
-
|
-
|
| tor 21: |
924 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,14g |
|
70,06g |
|
56,23g |
|
-
|
-
|
| ons 20: |
789 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,03g |
|
40,41g |
|
93,58g |
|
-
|
-
|
| tis 19: |
754 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,31g |
|
67,37g |
|
64,31g |
|
-
|
-
|
|
|
