Senaste mat & motionsinförande
| augusti 2021 |
| fre 13: |
1495 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,31g |
|
93,49g |
|
159,03g |
|
-
|
-
|
| juli 2021 |
| sön 25: |
3671 *
|
164%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,21g |
|
320,46g |
|
348,47g |
|
-
|
-
|
| mån 5: |
2345 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
153,18g |
|
199,75g |
|
48,38g |
|
-
|
-
|
| juni 2021 |
| sön 20: |
397 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,53g |
|
49,50g |
|
0,00g |
|
-
|
-
|
| april 2021 |
| sön 4: |
2389 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,26g |
|
169,24g |
|
341,81g |
|
-
|
-
|
| tor 1: |
531 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,07g |
|
49,45g |
|
55,97g |
|
-
|
-
|
| mars 2021 |
| mån 8: |
1440 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,12g |
|
67,20g |
|
108,42g |
|
-
|
-
|
| lör 6: |
523 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,76g |
|
52,11g |
|
18,14g |
|
-
|
-
|
| tor 4: |
1256 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,35g |
|
98,86g |
|
46,14g |
|
-
|
-
|
| februari 2021 |
| ons 24: |
2627 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
124,01g |
|
180,83g |
|
191,82g |
|
-
|
-
|
| januari 2021 |
| mån 11: |
4964 *
|
222%
|
Fett: |
|
Prot: |
|
Kolh.: |
371,56g |
|
324,16g |
|
106,08g |
|
-
|
-
|
| sön 10: |
1408 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,91g |
|
82,33g |
|
35,32g |
|
-
|
-
|
| november 2020 |
| mån 9: |
393 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,57g |
|
33,88g |
|
37,62g |
|
-
|
-
|
| oktober 2020 |
| tor 8: |
1300 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,21g |
|
114,11g |
|
121,99g |
|
-
|
-
|
| september 2020 |
| mån 28: |
2681 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,75g |
|
208,36g |
|
325,19g |
|
-
|
-
|
| mån 14: |
1938 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
143,13g |
|
110,54g |
|
64,57g |
|
-
|
-
|
| sön 13: |
1503 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,45g |
|
176,67g |
|
12,74g |
|
-
|
-
|
| ons 9: |
1151 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,40g |
|
68,18g |
|
61,70g |
|
-
|
-
|
| tor 3: |
679 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,73g |
|
14,22g |
|
29,86g |
|
-
|
-
|
| augusti 2020 |
| mån 31: |
200 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,86g |
|
6,24g |
|
16,92g |
|
-
|
-
|
|
|
