Senaste mat & motionsinförande
december 2019 |
tis 10: |
980 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,71g |
|
59,10g |
|
106,84g |
|
-
|
-
|
november 2019 |
ons 27: |
607 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,87g |
|
21,98g |
|
102,30g |
|
-
|
-
|
oktober 2019 |
ons 30: |
1028 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,46g |
|
25,93g |
|
116,11g |
|
-
|
-
|
fre 25: |
1188 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,82g |
|
28,03g |
|
102,31g |
|
-
|
-
|
september 2019 |
tis 24: |
663 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,06g |
|
24,01g |
|
41,89g |
|
-
|
-
|
augusti 2019 |
ons 14: |
1310 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,34g |
|
59,91g |
|
172,72g |
|
-
|
-
|
mån 12: |
438 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,19g |
|
15,63g |
|
66,93g |
|
-
|
-
|
tor 1: |
456 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,65g |
|
10,03g |
|
39,99g |
|
-
|
-
|
juli 2019 |
mån 29: |
610 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,40g |
|
32,30g |
|
59,00g |
|
-
|
-
|
fre 26: |
874 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,93g |
|
17,98g |
|
120,52g |
|
-
|
-
|
tor 4: |
1340 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,14g |
|
40,31g |
|
219,14g |
|
-
|
-
|
juni 2019 |
sön 23: |
730 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,50g |
|
43,00g |
|
102,00g |
|
-
|
-
|
tis 18: |
487 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,75g |
|
28,70g |
|
33,70g |
|
-
|
-
|
mån 17: |
1954 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,64g |
|
73,36g |
|
206,55g |
|
-
|
-
|
sön 16: |
1012 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,29g |
|
46,07g |
|
84,93g |
|
-
|
-
|
fre 14: |
977 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,14g |
|
42,01g |
|
87,97g |
|
-
|
-
|
ons 12: |
640 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,42g |
|
18,26g |
|
75,52g |
|
-
|
-
|
tis 11: |
270 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,97g |
|
14,61g |
|
26,81g |
|
-
|
-
|
mån 10: |
1368 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,62g |
|
44,36g |
|
162,47g |
|
-
|
-
|
tor 6: |
1543 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,51g |
|
77,66g |
|
213,75g |
|
-
|
-
|
|
|