Senaste mat & motionsinförande
| april 2020 |
| tis 14: |
1535 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,60g |
|
28,01g |
|
281,79g |
|
-
|
-
|
| mån 13: |
1435 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,39g |
|
37,59g |
|
236,80g |
|
-
|
-
|
| sön 12: |
1524 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,69g |
|
38,36g |
|
222,10g |
|
-
|
-
|
| lör 11: |
1394 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,55g |
|
55,97g |
|
203,93g |
|
-
|
-
|
| fre 10: |
1334 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,69g |
|
67,45g |
|
188,15g |
|
-
|
-
|
| tor 9: |
1033 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,92g |
|
53,78g |
|
145,50g |
|
-
|
-
|
| ons 8: |
1189 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,23g |
|
65,85g |
|
181,73g |
|
-
|
-
|
| tis 7: |
1497 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,48g |
|
79,57g |
|
217,00g |
|
-
|
-
|
| mån 6: |
1339 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,32g |
|
35,88g |
|
228,25g |
|
-
|
-
|
| sön 5: |
1521 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,80g |
|
50,98g |
|
280,90g |
|
-
|
-
|
| lör 4: |
1205 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,17g |
|
43,27g |
|
180,78g |
|
-
|
-
|
| fre 3: |
1010 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,67g |
|
57,95g |
|
143,59g |
|
-
|
-
|
| tor 2: |
999 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,77g |
|
59,15g |
|
115,18g |
|
-
|
-
|
| ons 1: |
1511 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,56g |
|
38,60g |
|
249,44g |
|
-
|
-
|
| mars 2020 |
| tis 31: |
1260 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,09g |
|
44,18g |
|
206,87g |
|
-
|
-
|
| mån 30: |
1008 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,68g |
|
34,59g |
|
160,44g |
|
-
|
-
|
| sön 29: |
2469 *
|
145%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,07g |
|
76,63g |
|
352,70g |
|
-
|
-
|
| lör 28: |
1305 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,80g |
|
38,21g |
|
217,25g |
|
-
|
-
|
|
|
