Senaste mat & motionsinförande
| november 2019 |
| tor 14: |
129 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,93g |
|
5,21g |
|
4,73g |
|
-
|
-
|
| lör 9: |
807 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,94g |
|
86,14g |
|
7,05g |
|
-
|
-
|
| ons 6: |
509 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,26g |
|
22,52g |
|
33,95g |
|
-
|
-
|
| oktober 2019 |
| mån 14: |
621 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,69g |
|
57,08g |
|
3,81g |
|
-
|
-
|
| sön 13: |
664 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,35g |
|
29,73g |
|
42,20g |
|
-
|
-
|
| fre 4: |
528 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,07g |
|
47,57g |
|
28,38g |
|
-
|
-
|
| september 2019 |
| sön 29: |
263 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,73g |
|
8,46g |
|
13,44g |
|
-
|
-
|
| augusti 2019 |
| ons 28: |
302 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,92g |
|
47,48g |
|
0,00g |
|
-
|
-
|
| mån 26: |
1668 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,24g |
|
81,62g |
|
167,46g |
|
-
|
-
|
| februari 2019 |
| lör 2: |
1033 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,98g |
|
15,50g |
|
51,77g |
|
-
|
-
|
| fre 1: |
1651 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,66g |
|
87,40g |
|
103,26g |
|
-
|
-
|
| januari 2019 |
| tor 31: |
1549 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,60g |
|
86,61g |
|
133,00g |
|
-
|
-
|
| ons 30: |
1562 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,34g |
|
114,65g |
|
103,74g |
|
-
|
-
|
| tis 29: |
1916 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,23g |
|
60,11g |
|
160,82g |
|
2427*
|
 511
|
|
|
