Senaste mat & motionsinförande
| januari 2020 |
| mån 27: |
1159 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,03g |
|
70,19g |
|
147,01g |
|
-
|
-
|
| sön 26: |
1000 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,42g |
|
20,92g |
|
96,75g |
|
-
|
-
|
| lör 25: |
811 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,89g |
|
39,28g |
|
71,88g |
|
-
|
-
|
| fre 24: |
2318 *
|
136%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,81g |
|
102,08g |
|
231,14g |
|
-
|
-
|
| tor 23: |
1806 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,39g |
|
76,32g |
|
193,82g |
|
-
|
-
|
| ons 22: |
1633 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,52g |
|
53,16g |
|
158,90g |
|
-
|
-
|
| tis 21: |
1670 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,20g |
|
78,21g |
|
160,92g |
|
187*
|
 1483
|
| mån 20: |
1713 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,39g |
|
77,51g |
|
207,09g |
|
173*
|
1540
|
| sön 19: |
1702 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,93g |
|
84,80g |
|
171,64g |
|
62*
|
1640
|
| lör 18: |
1774 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,74g |
|
76,03g |
|
187,04g |
|
15*
|
1759
|
| fre 17: |
1674 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,09g |
|
77,57g |
|
186,01g |
|
32*
|
1642
|
| tor 16: |
1720 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,58g |
|
80,23g |
|
166,83g |
|
170*
|
1550
|
| ons 15: |
1699 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,30g |
|
70,03g |
|
173,95g |
|
191*
|
1508
|
| tis 14: |
1688 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,34g |
|
88,28g |
|
212,98g |
|
177*
|
1511
|
| mån 13: |
-
|
-
|
|
127*
|
-
|
| sön 12: |
260 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,12g |
|
12,14g |
|
27,29g |
|
10*
|
250
|
| lör 11: |
383 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,85g |
|
17,03g |
|
38,44g |
|
-
|
-
|
| fre 10: |
1444 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,76g |
|
58,68g |
|
158,09g |
|
-
|
-
|
| december 2019 |
| lör 28: |
-
|
-
|
|
96*
|
-
|
| fre 27: |
1126 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,60g |
|
31,72g |
|
203,62g |
|
180*
|
946
|
| tor 26: |
1481 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,46g |
|
69,15g |
|
142,46g |
|
102*
|
1379
|
| ons 25: |
1427 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,34g |
|
66,67g |
|
157,87g |
|
2*
|
1425
|
|
|
