Senaste mat & motionsinförande
| februari 2024 |
| sön 18: |
1675 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,05g |
|
64,43g |
|
162,55g |
|
-
|
-
|
| fre 16: |
1249 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,14g |
|
84,77g |
|
139,41g |
|
-
|
-
|
| tor 15: |
1873 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,44g |
|
87,22g |
|
156,54g |
|
-
|
-
|
| ons 14: |
1464 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,53g |
|
64,16g |
|
180,98g |
|
-
|
-
|
| september 2023 |
| mån 25: |
2065 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,61g |
|
69,09g |
|
272,11g |
|
-
|
-
|
| juli 2023 |
| ons 19: |
322 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,45g |
|
7,65g |
|
47,73g |
|
-
|
-
|
| tis 11: |
378 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,00g |
|
14,00g |
|
47,00g |
|
-
|
-
|
| maj 2023 |
| tis 23: |
1243 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,93g |
|
80,00g |
|
162,35g |
|
-
|
-
|
| mån 22: |
112 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,50g |
|
1,74g |
|
25,79g |
|
1689*
|
 1577
|
| april 2023 |
| ons 19: |
-
|
-
|
|
1659*
|
-
|
| lör 15: |
-
|
-
|
|
1697*
|
-
|
| tis 11: |
-
|
-
|
|
1586*
|
-
|
| tor 6: |
1277 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,86g |
|
57,12g |
|
182,10g |
|
1518*
|
241
|
| tis 4: |
1098 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,68g |
|
77,78g |
|
181,13g |
|
1631*
|
533
|
| maj 2022 |
| ons 18: |
1784 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,05g |
|
56,42g |
|
249,76g |
|
-
|
-
|
| tis 17: |
992 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,54g |
|
55,45g |
|
108,55g |
|
-
|
-
|
| mån 2: |
1155 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,75g |
|
48,52g |
|
168,11g |
|
-
|
-
|
| april 2022 |
| tis 19: |
1793 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,73g |
|
67,61g |
|
182,95g |
|
-
|
-
|
| mån 18: |
566 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,00g |
|
16,70g |
|
66,00g |
|
-
|
-
|
| juli 2021 |
| tis 13: |
1776 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,15g |
|
77,22g |
|
212,83g |
|
-
|
-
|
| mån 12: |
1693 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,67g |
|
99,31g |
|
227,76g |
|
-
|
-
|
| april 2021 |
| tor 22: |
118 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,52g |
|
1,83g |
|
27,25g |
|
-
|
-
|
| tis 20: |
1353 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,34g |
|
74,60g |
|
179,67g |
|
-
|
-
|
|
|
