Senaste mat & motionsinförande
| juni 2024 |
| sön 16: |
-
|
-
|
|
327*
|
-
|
| tis 4: |
-
|
-
|
|
454*
|
-
|
| maj 2024 |
| tor 30: |
852 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,60g |
|
26,15g |
|
128,26g |
|
-
|
-
|
| april 2024 |
| tis 30: |
1043 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,17g |
|
33,33g |
|
162,52g |
|
-
|
-
|
| februari 2024 |
| tor 29: |
621 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,68g |
|
17,29g |
|
121,43g |
|
-
|
-
|
| sön 25: |
770 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,91g |
|
39,40g |
|
119,14g |
|
-
|
-
|
| januari 2024 |
| mån 29: |
1070 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,56g |
|
39,76g |
|
119,79g |
|
-
|
-
|
| ons 17: |
1000 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,88g |
|
49,33g |
|
137,52g |
|
-
|
-
|
| tis 16: |
1145 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,98g |
|
41,39g |
|
159,12g |
|
-
|
-
|
| sön 7: |
838 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,84g |
|
44,87g |
|
109,06g |
|
-
|
-
|
| tor 4: |
1324 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,60g |
|
47,70g |
|
162,99g |
|
-
|
-
|
| ons 3: |
2314 *
|
208%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,66g |
|
69,94g |
|
377,90g |
|
-
|
-
|
| oktober 2023 |
| sön 22: |
1100 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,05g |
|
30,08g |
|
174,98g |
|
-
|
-
|
| tor 5: |
1137 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,41g |
|
27,73g |
|
145,70g |
|
197*
|
 940
|
| augusti 2023 |
| tor 17: |
1276 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,25g |
|
38,01g |
|
159,26g |
|
-
|
-
|
| tis 15: |
1395 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,97g |
|
33,04g |
|
194,46g |
|
-
|
-
|
| mån 14: |
1530 *
|
138%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,18g |
|
49,19g |
|
187,45g |
|
-
|
-
|
| lör 12: |
1136 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,07g |
|
27,33g |
|
113,29g |
|
-
|
-
|
| fre 11: |
-
|
-
|
|
454*
|
-
|
| juli 2023 |
| tis 25: |
1018 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,81g |
|
35,52g |
|
105,76g |
|
-
|
-
|
| juni 2023 |
| tor 8: |
1255 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,86g |
|
74,76g |
|
114,51g |
|
-
|
-
|
| ons 7: |
1158 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,81g |
|
42,01g |
|
187,36g |
|
-
|
-
|
| maj 2023 |
| tis 23: |
326 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,65g |
|
24,01g |
|
42,88g |
|
-
|
-
|
|
|
