Senaste mat & motionsinförande
| maj 2019 |
| mån 20: |
294 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,89g |
|
17,72g |
|
49,03g |
|
-
|
-
|
| april 2019 |
| mån 15: |
245 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,05g |
|
13,67g |
|
27,04g |
|
-
|
-
|
| tor 11: |
884 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,59g |
|
59,88g |
|
73,48g |
|
-
|
-
|
| mån 8: |
149 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,04g |
|
10,27g |
|
23,58g |
|
-
|
-
|
| fre 5: |
650 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,71g |
|
47,20g |
|
59,04g |
|
-
|
-
|
| tor 4: |
15 *
|
1%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,76g |
|
0,22g |
|
1,83g |
|
-
|
-
|
| mars 2019 |
| sön 31: |
643 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,38g |
|
41,95g |
|
97,22g |
|
2149*
|
 1506
|
| ons 27: |
841 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,33g |
|
56,26g |
|
48,34g |
|
-
|
-
|
| tis 26: |
1205 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,88g |
|
56,03g |
|
159,24g |
|
-
|
-
|
| mån 25: |
512 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,39g |
|
38,13g |
|
70,80g |
|
-
|
-
|
| fre 22: |
1089 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,33g |
|
118,90g |
|
87,05g |
|
-
|
-
|
| tor 21: |
859 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,93g |
|
48,92g |
|
102,16g |
|
2194*
|
1335
|
| ons 20: |
765 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,15g |
|
78,30g |
|
65,23g |
|
-
|
-
|
| tis 19: |
824 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,83g |
|
46,01g |
|
97,81g |
|
2207*
|
1383
|
| ons 13: |
130 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,08g |
|
9,58g |
|
15,62g |
|
-
|
-
|
| tis 12: |
890 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,55g |
|
79,05g |
|
65,25g |
|
2506*
|
1616
|
| mån 11: |
1017 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,35g |
|
65,33g |
|
119,20g |
|
-
|
-
|
| sön 10: |
1296 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,36g |
|
101,06g |
|
85,19g |
|
-
|
-
|
| lör 9: |
1211 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,82g |
|
63,90g |
|
119,34g |
|
2069*
|
858
|
| fre 8: |
1004 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,59g |
|
71,57g |
|
118,61g |
|
1993*
|
989
|
|
|
