Senaste mat & motionsinförande
| december 2021 |
| tor 2: |
1216 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,83g |
|
56,47g |
|
115,26g |
|
-
|
-
|
| ons 1: |
1658 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,83g |
|
115,16g |
|
107,85g |
|
-
|
-
|
| november 2021 |
| tis 30: |
1418 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,03g |
|
99,51g |
|
99,94g |
|
-
|
-
|
| april 2021 |
| mån 12: |
1876 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,24g |
|
116,63g |
|
149,74g |
|
-
|
-
|
| mars 2021 |
| tor 4: |
1394 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,55g |
|
48,50g |
|
96,74g |
|
-
|
-
|
| ons 3: |
1613 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,00g |
|
74,96g |
|
133,31g |
|
-
|
-
|
| tis 2: |
1703 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,43g |
|
152,29g |
|
118,62g |
|
-
|
-
|
| mån 1: |
1372 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,96g |
|
108,49g |
|
172,30g |
|
-
|
-
|
| februari 2021 |
| sön 28: |
1492 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,53g |
|
125,06g |
|
169,85g |
|
-
|
-
|
| lör 27: |
1250 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,82g |
|
77,28g |
|
93,25g |
|
-
|
-
|
| fre 26: |
881 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,62g |
|
97,86g |
|
61,22g |
|
-
|
-
|
| tor 25: |
1070 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,35g |
|
74,92g |
|
67,75g |
|
-
|
-
|
| ons 24: |
1025 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,88g |
|
78,86g |
|
87,51g |
|
-
|
-
|
| tis 23: |
1018 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,32g |
|
64,59g |
|
117,30g |
|
-
|
-
|
| sön 14: |
280 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,26g |
|
17,76g |
|
27,39g |
|
-
|
-
|
| oktober 2020 |
| ons 28: |
1389 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,40g |
|
39,37g |
|
171,99g |
|
-
|
-
|
| tis 27: |
1566 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,76g |
|
42,80g |
|
197,40g |
|
-
|
-
|
| mån 26: |
1284 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,86g |
|
38,46g |
|
105,16g |
|
-
|
-
|
| lör 24: |
1706 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,28g |
|
52,39g |
|
146,72g |
|
-
|
-
|
| fre 23: |
965 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,98g |
|
31,00g |
|
77,96g |
|
-
|
-
|
|
|
